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  1. Just starting out

    What do you mean a proven lifting program what is 5/3/1? Thanks for the reply

  2. Just starting out

    And also how do I tell the diffferece between good carbs and bad carbs or is there no difference?

  3. Just starting out

    Alright thanks man do you know a good diet plan to gain weight quick? The only thing I'm allergic to is eggs

  4. Just starting out

    I've been eating alot idk if its not the right foods I eat a bunch of chicken, ground turkey, protein bars all that and what not and I do take creatine (beast creature) but it does not seem to be doing anything.

  5. Just starting out

    I'm 18 and have been working out for 2 years I weigh 165 lbs and am 6,0 ft. When I started out I was about 5,7 130 lbs for the past 5 months I haven't gained any weight and have been eating super healthy but yet still getting alot of calories, and when i dont eat alot i lose weight super quick i...
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