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  1. Doyouliftbro

    5'4 135lbs what would be my ideal weight

    I'm currently 5'4 (I know I'm short) and I weigh 135lbs what would be my ideal weight with around 8-10% bodyfat? My goal is to stay aesthetically pleasing and not be out of proportion with my height.
  2. Doyouliftbro

    Working out 3 hours a day

    Okay sounds good thx for the tips
  3. Doyouliftbro

    Working out 3 hours a day

    Dude that's what I'm saying, I know some jacked ass guys that workout for 2-3 hours in the gym
  4. Doyouliftbro

    Working out 3 hours a day

    Should I do 2 a days then?
  5. Doyouliftbro

    Working out 3 hours a day

    Should I just start doing 2 a days then ?
  6. Doyouliftbro

    Working out 3 hours a day

    To add I didn't mean every single day my split is currently 2 days on 1 day off but I want to workout for 3 hours on my workout days
  7. Doyouliftbro

    Working out 3 hours a day

    Will it seriously hinder my progress ? I'm not on the juice only on basic supps, i just feel like an hour isn't cutting it ya know?
  8. Doyouliftbro

    Working out 3 hours a day

    Will working out 3 hours a day cause over training? I have a lot of time on my hands and want to devote most of it to the gym any tips?
  9. Doyouliftbro

    Pheromones??

    damn
  10. Doyouliftbro

    Pheromones??

    how am I a troller smdh
  11. Doyouliftbro

    Pheromones??

    What's this bs about pheromones? Does that stuff really work?
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