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  1. What the F shall I make for dinner?

    Don't buy/eat **** with long ass ingredient lists. Don't buy **** with added sugar (fructose, sucrose, whatever else they disguise it as). Eat less carbs then protein. Eat vegetables. That is all.

  2. Sprints

    When do you guys do your sprints? You have a devoted cardio day or you knock em out before chest/back/legs?

  3. HIIT routine

    And! I've been looking around bud. Just not finding what I want. But I don't see why you'd waste your time (cause I'm sure it's valuable) reading and replying to a thread so pathetic. What I was looking for is someone to have some websites that have a bunch of workouts already spelled out. If...

  4. HIIT routine

    I take every 3rd day off, sometimes I'll do cardio on that day though. I lift, just coming off a ph cycle about a month after my post cycle now. Looking to up my endurance like crazy mostly. Doing that I know I'll lean up a lot as well. My gym has everything you could ever want. And I'll still...

  5. HIIT routine

    I'm looking for a routine that revolves are plyometric exercises.

  6. HIIT routine

    The possibilities are endless yes. What I'm looking for is basically a program that has days laid out. i.e. Day 1 lunges, plyo jumps, burpees, plank, mountain climbers, squat to lunges ect. Then day 2 might be more targeted towards back. Some days would have sprints, stair climber, ect ect.

  7. HIIT routine

    Anybody know a website where you can find a solid HIIT routine laid out? Where everyday has a list of exercises that actually make sense. I'm really not feeling like putting in the effort to make my own plan. Thanks guys

  8. Pct and...alcohol

    Just as far as health concerns go, is having a few beers (3 or 4) about 4 days after ending a msten cycle going to put a ton of strain on my liver and hormone? I know it's not good for keeping gains, well aware. Just talking as far as health goes here. Thanks.
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