No that wasn't directed to everyone just to the one who assumed I was over eating. I'm new to the whole dieting counting calories thing. I can see now not eating enough is bad just like eating too much. I will try to make sure I consume enough calories everyday and continue to workout and see if...
I have never been a big guy I played sports in high school and was a track star all my life my weight never went above 175lbs until my gf at the time got pregnant with my son. I got all of her eating cravings and I gained massive weight by the time my son was born I weighed about 252lbs. I...
Im about 5'8 213lbs I was 207lbs last week my weight likes to bounce around week to week. I don't understand how consuming more calories is going to make me lose more weight.
I did calorie count a few times and i found out the most I am eating if I eat three meals a day is about 2500 calories. The program I am own wants you to consume 3000 calories a day so i was thinking ok I'm fine. But sometimes I don't eat three times day I just do not be hungry so i may eat...
Thanks, I suppose I will continue to diet and cardio it just seems like im stuck at the same weight not to mention I don't consume a lot of calories. I was just wondering not that I was thinking steroids is the magically answer. Just was looking for something to help me. Jim has me on a lot of...
I only asked because I have heard people using steroids to cut. I take about 1000mg of green tea extract every morning plus i drink coffee...not helping.
I have been working out for almost a year. I started out in May of 2012 I weighed 262lbs with a body fat percentage of about 24.5% on a program called Starting Strength by Mark Rippetoe. I now weigh 213lbs with a body fat percentage of about 19%. I have never counted calories and I did change my...
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