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  1. Hyena

    Sticky bench situation

    I'm recovering from a bulging disk caused by an over zealous 660lb double dl from 12" at the end of my last phase. Once healed I will log progress on the routine. In the meantime I plan on hammering the assistance work and other pressing movements in the 5-8 rep range. I can still train I've...
  2. Hyena

    Sticky bench situation

    I am very intrigued about this training split and definitely want to give it a go. One thing though, with all the back work is there a danger of over training? What exercises would you recommend for the different days? Cheers
  3. Hyena

    Sticky bench situation

    Thanks Paul. I tried a similar method starting at 65% over 8 weeks. The aim being you get 105% of your max and work your percentages from the projected new 1rm.. it didn't work I actually dropped 25lbs on my bench over the 8 weeks which I just finished and is why I am here :) I think your...
  4. Hyena

    Sticky bench situation

    I don't bench on my oh day, I actually use bench to assist with my oh press as am looking to compete in strongman under 105kg later this year. I do see the benefit to benching more than once a week and am trying to come up with a good alternative routine that incorporates bench x2 but doesn't...
  5. Hyena

    Sticky bench situation

    Many thanks, I'll adjust to mimick a more powerlifting style routine. I'll get to my buds gym and get him to upload the vid for me this week.
  6. Hyena

    Sticky bench situation

    I'll try bud. Just have my phone and can't upload from it. Daughter broke my computer and dont have the money right now
  7. Hyena

    Sticky bench situation

    Hi fellas. My bench has stuck for about 6 months and would really appreciate some advice. Bit of background. I've trained seriously for 10 years only 2 with strength being the primary goal. All my other lifts have increased regardless of my training program. I do a 4 day split training bench...
  8. Hyena

    How much chest is too much?

    Every gym i have trained in has plenty of lollipops, even the dirt gyms. Always staring in the mirror or texting.. barbell curls in the squat rack :) sorry off topic
  9. Hyena

    How much chest is too much?

    I think it was covered that 5 days is not an option in earlier replies to the question. I was trying to give a good realistic alternative
  10. Hyena

    How much chest is too much?

    One thing we haven't touched on is exercise selection. If you can fit chest in twice a week I saw very good balanced results doing barbell press variations (incline flat narrow etc) and dumbell flys workout one and dumbell press variations and cable flys workout two. Day one heavy 4-6 reps on...
  11. Hyena

    Recompadrol vs Anabeta Elite which is better

    Thanks for reply and I didn't mean to hijack. I did the research and had a lengthy chat with Predatornutrition. Most of the threads I found were from people relatively new to training ie less than 3 years and or under 25 plus with all the bogus logs from reps I just wasn't sure what to expect...
  12. Hyena

    Recompadrol vs Anabeta Elite which is better

    Greetings fellas. About to start an 8 week bulk on ABE and Erase og, in your experience, with a calorie surplus how much have you gained? Much appreciated
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