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  1. 1st Cycle: Good enough? PCT?

    It can be left up to opinion.

  2. 1st Cycle: Good enough? PCT?

    My lack of PH knowledge clearly has a direct correlation to my overall knowledge.. That's good to know. Glad you nutritionists could educate me in my false ways! Guess no more poptarts or cereal for me if I want to be as successful as you two.. Oh wait

  3. 1st Cycle: Good enough? PCT?

    So do you think that more = better? Do you also recommend people on Atkins and Paleo? Those seem to be very clean. But thanks for the proof that you DO NOT in fact have a degree. So in that case, why would I take any nutritional advice from self proclaimed? If you get results with what you do...

  4. 1st Cycle: Good enough? PCT?

    In all seriousness here, take an example of a guy bulking: Maintenace @ 2800, decides to shoot for 3000 calories. After 2300 calories, he's hit his fiber, as well as all of his micros. He then decides to eat poptarts to meet the rest of his macros, instead of "clean" food. Do you think this is...

  5. 1st Cycle: Good enough? PCT?

    Well, I'll be waiting for your clean eating research. Good luck finding it.

  6. 1st Cycle: Good enough? PCT?

    If you could link research showing that clean eating = better body comp, I'd gladly read. Until then...

  7. 1st Cycle: Good enough? PCT?

    That's fine to disagree with medical research, proven by people with PhD's. Seeing as neither of you have one, I won't be taking my nutrition advice from self proclaimed people. While you two have a TON of knowledge in your specific areas involving anabolics, neither of you have degrees in...

  8. 1st Cycle: Good enough? PCT?

    Didn't think we were talking extremes. 3000 cals with a 50/30/20 split is just that. While micronutrients and fiber intake are valuable, carbs from a twinkie have the same effect on body comp as carbs from rice. I can link the medical research if you want; I'd love to see the broscience...

  9. 1st Cycle: Good enough? PCT?

    #hijack On a side note though, snags, "clean" eating vs "dirty" eating isn't going to affect muscle gains. That's surplus vs deficit.

  10. 1st Cycle: Good enough? PCT?

    Also, should I have a SERM like Nolva on hand? or is this unnecessary?

  11. 1st Cycle: Good enough? PCT?

    Right now I run protein at ~1g / lb of bw, but that's for natty synthesis, not increased. I'm going to raise it to 1.5g / lb and see how it goes. This is a huge test run for me (the whole 10 weeks), so I'm going to try and get a feel for what works. Just want to make sure I have all the...

  12. 1st Cycle: Good enough? PCT?

    1) Should I change my macros right when I start the cycle? Or a bit into it..? 2) What is the advised time to wait to start a new cycle after PCT?

  13. 1st Cycle: Good enough? PCT?

    Appreciate the advice. I'll be starting my cycle in May. Anything else to know?

  14. 1st Cycle: Good enough? PCT?

    Is the surplus still the same? Or is that higher as well.. Not looking to under eat here.

  15. 1st Cycle: Good enough? PCT?

    Do macros change at all? I see some guys here with their protein way too high for a natty.. are their different rules?

  16. is 1lbm/month good?

    In a perfect world, sure. On paper, you can probably gain ~2 lbs of muscle per month . This would come from perfect training and a diet with a perfect surplus. Not realistic. You're doing a solid job if you can maintain adding 1 lb of lean mass per month, while limiting fat gains.

  17. 1st Cycle: Good enough? PCT?

    The program I just posted works.. I've had guys say it's more volume than Sheiko, and their personal results were better. Will I run Sheiko at some point? Hell yes. I plan on it later this year. More worried if there's enough work in this program (set / reps).

  18. 1st Cycle: Good enough? PCT?

    It's in an excel sheet.. rep schemes are slightly modified each week but here's a sample week: *Note: ME, RE, DE, and bodybuilding days. ME RE DE days rotate between bench, squat, and deadlift. BB days stay the same each week. (EX: Week 1 will have Bench being ME, week 2 it will be RE, week 3 it...

  19. 1st Cycle: Good enough? PCT?

    Honestly, I'm looking for a good mix of both. I'm fairly strong for my size, but really want to catch my body up and still work strength up. I've never run PHAT only because I see it more as a size program, and I'm always more of a fan of strength programs. I can send you my programming and you...

  20. 1st Cycle: Good enough? PCT?

    Appreciate it man, looks like I'll make that my store. Also, how should my training differ? The program I will be running at the time is already fairly high in volume; I was thinking of just going harder and hitting extra reps as I feel (nothing new). Are there specific rules to follow?
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