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  1. My first cycle ever and first log ever!

    So day 3 was epic. I have nt worked my legs like I did today for close to 4 years. I used the old excuse well I have pain in my knees... Well today I said the hell with it and I worked it out anyways and worked through it. Amped up my protein intake to 200 grams today big change. Since I knew I...

  2. My first cycle ever and first log ever!

    How many grams of protein should I intake a day if I'm 188.?

  3. My first cycle ever and first log ever!

    So I'm thinking about 3 sets 12 reps next week or 4 sets 8 reps next week, which do you think would be better. The following week 3 sets 10 and the last week 6 reps 4 sets the second month I'm thinking about doing power level super sets

  4. My first cycle ever and first log ever!

    I'd like to cut my body fat down to less then 8 percent. I'm at 12 right now and put on around 5 pounds of muscle. I'm at 188 right now

  5. My first cycle ever and first log ever!

    So I'm new to logging and cycling so here we go... I'm 6'1" 188 pounds and 27 years old. I work at a gym so it's really easy for me to workout just about every day. I'm doing a 60 day cycle of Finiflex 1 Alpha, post cycled with Pure Test. I,m consuming about a gram of protein per pound. This is...

  6. First cycle questions using Alpha 1,

    Great advice guys! First day on my cycle and felt a substantial power increase. Thanks again for the so ering advice! I willing post my routine in my first cycle blog if you would like to check it out!

  7. First cycle questions using Alpha 1,

    Ok, I'm going to try that, thanks!

  8. First cycle questions using Alpha 1,

    Ok I could stack does stack it mean take it at the same time or after the first cycle? I'll keep that in mind

  9. First cycle questions using Alpha 1,

    Ok I could stack does stack it mean take it at the same time or after the 1A cycle?

  10. First cycle questions using Alpha 1,

    I'll look into H drol. I've already got 60 tabs of 1 Alpha, so I'm going to run it and see what happens.

  11. First cycle questions using Alpha 1,

    So Bryan how do you think I can make the best of this? 2 a day for 6 weeks or 3 a day. Even better question am I on the right mix for my first cycle. I wanted to stick with finiflex because I've heard it's safer then the others...Do you think 1Alpha is good for my first run?

  12. First cycle questions using Alpha 1,

    Mw1 me too! That would be a real killer!

  13. First cycle questions using Alpha 1,

    Ok great that's just what I'm looking for. Something to give me an edge.

  14. First cycle questions using Alpha 1,

    Feedback Thanks guys for the feeback, I really appreciate it! I think I will start out taking 3 a day and do pure test and pct for my post cycle... I will start keeping a workout log so you can cretique me as I go. thanks again, great advice, cheers!

  15. NEW YEAR. NEW GAINZ. WIN this SICK USPlabs Stack NOW!

    Reality To make my goals a reality I started working for a gym Just Fitness 4 U and started training there for free 5 days a week!

  16. First cycle questions using Alpha 1,

    Everything is finiflex

  17. First cycle questions using Alpha 1,

    I'm starting with all Finiflex.

  18. First cycle questions using Alpha 1,

    Yea you have a good point there...Do you know anything about Alpha 1 and my questions at the end if you can? I've been in the gym for most of my living life, nutrition is good, protein is good, not sure about this cycle setup. What do you think?

  19. First cycle questions using Alpha 1,

    I'm starting my first cycle next week. I current weight is 188, I'm 6'1" and 27 years old. My goal is to gain 7 to 15 pounds of muscle. I have been in a hyper trophy stage for the past month and for the most part have been going through NASM routine of training. So I'm thinking about going real...
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