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  1. use2Bfat

    Bodybuilding Probs.

    Well then! Haha
  2. use2Bfat

    Bodybuilding Probs.

    When a lady goes to take your blood pressure but they cannot because your arms are too big. Keep blushing ma'am!
  3. use2Bfat

    Douchebags at the gym...

    Ha! Today I asked this guy how I could increase my stamina. Glad I now know that "you cannot have strength and stamina." Must explain is lack of...
  4. use2Bfat

    Douchebags at the gym...

    "Okay, but first I'm going to increase the weight." Btw. Start logging these pictures you take of people.. Do us all a favor. Please!
  5. use2Bfat

    Douchebags at the gym...

    Does anyone else ever play along with the douchebags... Just to humor yourself? "Dang how can I get that good of form?!"
  6. use2Bfat

    Douchebags at the gym...

    Agreed. Does that mean you have to act like you own the whole gym? Nah.
  7. use2Bfat

    Douchebags at the gym...

    When people show up in a group larger than two, they suddenly all become the hulk. Just a while ago three guys with their high school shirts on (trying to re-live the past I assume) came in and started stretching so that they could squat. I think the most extraneous part of their workout was...
  8. use2Bfat

    Gym Confrontations

    Yep. Then if you try to compromise with them they get all defensive and pissy.
  9. use2Bfat

    Gym Confrontations

    I'm in lifting with the same people every morning, and every workout I do includes squat and bench. This guy is using the only bench press rack for a rest for his weights. So I asked him if I could use it and he said "I'm clearly using it." Fine whatever, I was thinking. After watching him for...
  10. use2Bfat

    Powerlifting in 19 days lots of questions!

    When I first showed up I know I was ready to try for a PR but there were 400 contestants so when they finally got to me I had waited 5 hours for bench.
  11. use2Bfat

    Powerlifting in 19 days lots of questions!

    I choked and missed my first lift at 230 but got it the second time then couldn't even put up 240.. I got 5th place which actually would have been 3rd in the weight class above but I'm fairly happy. Thanks for asking!!
  12. use2Bfat

    Powerlifting in 19 days lots of questions!

    Yea, it's a lot tougher that's for sure.
  13. use2Bfat

    Powerlifting in 19 days lots of questions!

    Thanks for the research, looking at the past results I can win it but like you said it depends on who shows up.
  14. use2Bfat

    Problem areas help please

    Stats: 170 pounds 5' 9 10% bodyfat Problems: Lower back is out if shape Can't get my legs defined or my calves to grow Starting to see V lines but not completely yet Questions: What exercises can I do to tighten my lower back? How can I make my quads pop and calves grow? Tips for getting to...
  15. use2Bfat

    Powerlifting in 19 days lots of questions!

    Great! I'm at 172 and am really close to getting 250!!!
  16. use2Bfat

    Powerlifting in 19 days lots of questions!

    Morning weigh in, put on for all 1 & 2 A schools in Kansas. I haven't practiced pause bench but I have increased 5 pounds a week for two weeks straight already (I put up 245 today) id like 255 on bench
  17. use2Bfat

    Powerlifting in 19 days lots of questions!

    I have a shot at getting first in bench if I get to that weight class so there's no question, I want to get down there it's only 6 pounds. I want a medal really bad so I'm going to do whatever it takes to compete
  18. use2Bfat

    Powerlifting in 19 days lots of questions!

    I know it's weird but this is a high school meet so it's different
  19. use2Bfat

    Powerlifting in 19 days lots of questions!

    I'm a Senior in High School and the powerlifting meet is April 26 and I am not prepared at all. I weigh 179 and the classes around my weight are 165 173 181 198. I want down to 173 and am currently taking protein, C4, and Creatine. Should I cut any of those out when dropping weight? Also I can...
  20. use2Bfat

    Can leg workouts effect your lower abs for the better?

    Tore my ACL about 5 months ago, had surgery and am still not fully released yet. I'm on my 3rd week back into my leg workouts and before this last summer I never lifted so my lower body isn't in the same great shape as my chest and arms. I have my six pack but struggle to define my v lines...
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