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  1. Calories for weightloss

    sorry not a trainer but do have some questions how long have you been on this diet and results? how many days do you workout and for how long?

  2. Calories for weightloss

    I am new to the forum but not new to the game at 41...First..go see a doctor to make sure you are in good health. There are quite a few diets and workouts that all can produce fatloss. The key is you didn't gain the fat overnight..so losing fat should be a slow process and you need to find a...
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