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  1. help for 8% bf goal!!!

    thanks for the advice. I'm sending running DNPX2 / ALPHAT2 (2 +2) / alphamine (2 +2) / reduce xt day 3caps. I end this week Dermacrine + formasurge. Maybe too much, and the body can not tolerate more. There I claw/7keto/t2/alphamine/dnpx2/forskolin95 cannibal. I wanted to try 6bromo (150mg) +...

  2. help for 8% bf goal!!!

    I can not define the 6 packs! I am trying from 3 weeks of Lyle McDonald's PSMF. the weight is 65kg and I do not know what is in the body fat. The workouts are good and do cardio 1 or 2 time a week. Suggestions Invalid Link Removed

  3. Stack for cuts/bodyrecomp

    hello guys! I'm finishing dermacrine + formasurge. I also stacked dnpx + t2 + alphamine + reduce xt. I took 6bromo and I wanted to make 6 weeks 150mg/200mg with ATD at 50mg. I still have another bottle formasurge. I also dopadex Forskolin-sns-T-daa-free - cannibal claw - 7 keto. I like to try...

  4. 6bromo dosage + ATD

    new stack for cutting help! hello guys! I'm finishing dermacrine + formasurge. I also stacked dnpx + t2 + alphamine + reduce xt. I took 6bromo and I wanted to make 6 weeks 150mg/200mg with ATD at 50mg. I still have another bottle formasurge. I also dopadex Forskolin-sns-T-daa-free - cannibal...

  5. Stack for cuts/bodyrecomp

    your opinion on the ides of stack DNPX2 alpha + T2 new?

  6. Help me! cutting diet...

    Invalid Link Removed Tomorrow will be 3 weeks in cyclical ketogenic diet. Base weight 70 kg approx . Today, the weight was 65.5kg ( variable up to 67 kg) . Still there is much to take away because he does not see the Abdominal and known a lot of fat on the chest. Sunday I reloaded carbohydrates...

  7. Stack for cuts/bodyrecomp

    i post also reduce xt with dermacrine,formasurge and dnpx2 ?

  8. Stack for cuts/bodyrecomp

    I am following dermacrine + + formasurge dnpx2 4 weeks. I'll do another 4 weeks. I love dermacrine officially! ! haha! I also added anabeta elite pre and post workout and ended yesterday. I'm making a cut with a cyclic ketogenic diet and good workouts. I lost 2 pounds of good fat! second you...

  9. Help me! cutting diet...

    Invalid Link Removed I am writing today to update this post after 12 days. I started a cutting phase to try to pull out your abs for the summer. The original was a low carb diet. After 2 days I decided to try a ketogenic diet and see how your body reacted. 60% fat 35% protein 5% carbs from...

  10. Help me! cutting diet...

    used to calculate the secret fat macros for several years and I feel good

  11. Help me! cutting diet...

    I will consider this. in my diet means eating carbohydrates at breakfast because after 2 hours I train

  12. Help me! cutting diet...

    no indeed! I can be more active and it amazed me! Also today I had a nice workout! is a new situation! what my brain does not want to understand is that most fats are not doing badly

  13. Help me! cutting diet...

    are on the fourth day in a low carb diet. I eat a lot more fat than the diet than before. calorie intake is 1800 kcal remained the same. energies are good and I lifted weights in excellent workouts. Mentally, I'm in trouble eating so many fats (extra virgin olive oil - omega 3 - almonds and...

  14. Help me! cutting diet...

    great advice! 'll keep high weights in training. By the beginning of 1800 kcal diet with a low carb. let's see how I feel with training and work.

  15. Help me! cutting diet...

    I apologize brother. I had not read all the articles even when they had posted in another thread. After a phase of disorientation, I realized more than before and I did some calculations based on what I've read also doing the conversion in pounds / kilogram Kcal: 1848 Pros: 198 Fat: 50g...

  16. Help me! cutting diet...

    okay. I'm trying to understand. we do it's fine. imposteresti you as the ratio of the macro? I noticed that about me keeping them low (0.8/kg) the weight down slowly. which breakdown the start?

  17. Help me! cutting diet...

    you give it a trial? - 30g whey or Total ***e 170g + 10g of whey to give it taste - 1 apple fruit generally - 50g of oats - 10g flaxseed - 5g soluble coffee lunch: - 300g of egg white - 2 slices of rye bread (pema) - Ages 5 g - Vegetables - 1 tomato Training early afternoon Post workout: -...

  18. Help me! cutting diet...

    I had already linked these pages. I ask myself the goal in 12 weeks and not know how to set up all the work

  19. Help me! cutting diet...

    Thank you. I've already read these pages and have been very helpful. my problem is how to divide the macronutrients based on my needs.

  20. Help me! cutting diet...

    help me to set the cutting diet. goal: abs out! I did the math: BMR 1600 kcal TDEE 2400kcal. I am currently doing just confusing. I do not understand how many calories you eat and how to restart the macro. I eat 5 times a day 5 weekly workouts at the gym 3 and 2 runners. the foods you usually...
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