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  1. Diet and meal plan

    I'm trying to get my diet down. I'm 18 years old I have been working out since I was 14, but I just know started getting into meal prep and my diet. I need help on what to eat what to stay away from, calories, protein,carbs, and fats. I weigh 240 right now I'm wanting to get down to at least...

  2. Diet

    I'm trying to get my diet down. I'm 18 years old I have been working out since I was 14, but I just know started getting into meal prep and my diet. I need help on what to eat what to stay away from, calories, protein,carbs, and fats. I weigh 240 right now I'm wanting to get down to at least...
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