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  1. NEED HELP TO BREAK PLATEAU

    awesome stuff and packed with b vitamins. some people call it brewers yeast. nomnomnom.

  2. NEED HELP TO BREAK PLATEAU

    I make my own with coconut oil, sea salt, and nutritional yeast and sneak it in my wife's purse :) The oil the theater uses is literally poison. It's terrible.

  3. NEED HELP TO BREAK PLATEAU

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  4. NEED HELP TO BREAK PLATEAU

    The other method is to count portions. Plan your diet, determine how many meals you want to eat and apportion each meal. e.g. 5 meals, a portion of carbs (bread, rice, potato, sweet potato), vegetables, protein. Each portion being about the size of a deck of cards. Most people have to give...

  5. NEED HELP TO BREAK PLATEAU

    Maybe a fast? I now that's not a popular answer on a bodybuilding forum but i'll bet with a two week juice fast you would smash that plateau. Also, clean out your system, give your liver & entire endocrine system for that matter a nice rest, and be primed to make some serious strength & muscle...

  6. Question about squat form

    Not a bad idea, thanks.

  7. Question about squat form

    Yes, just once. I'm a cyclist and my legs are hammered by the end of my week, which is why i squat on Monday :)

  8. Question about squat form

    I'll see what i can do. I don't squat again until next monday though.

  9. Question about squat form

    I've recently switched over to more of a powerlifting squat form. My stance is wider, the weight further down on my traps. On two occasions i've had the bar start to slip down my back. In each case i was able to hang on, lean forward a bit and catch it but with 315lbs up there is was a little...

  10. BPA in canned goods.

    Maybe not. But my kids will be alright without it.

  11. Very limited w/o time - trying to maximize my efforts

    Thanks guys Good to just have some confirmation that i'm not wasting my time and/or doing something really dumb :)

  12. BPA in canned goods.

    I don't trust it. Even the FDA (carghill, monsanto et al) reversed their position in 2008 and recommended "limited exposure" whatever that means. I buy Eden Organic, but there are others. Vital Choice tuna is not labeled as such, but is BPA free. About half of trader joes canned goods are...

  13. Eat,get fat,dont eat, get skinny fat - Eat for blood type?

    Pretty much all ancient civilizations either soured or sprouted their grains. I've had good luck eating traditional sourdough (doubt you will find it in stores). I also soak all my grains at least over night including my oats. Really, everyone should do this ideally, there are so many...

  14. Aging parents' mental decline

    Recent studies show some success with b vitamins, dha (omega 3), vitamin e (and other antioxidants) and acetylcholine, instrumental in memory function. As people age, for whatever reason, b vitamin absorption is hampered. Another thing that's clear: Dimentia and Alzheimers are on the rise...

  15. Aging parents' mental decline

    I think a naturpathic dr would be have some better insights than most GP's on this.

  16. Aging parents' mental decline

    My experience with MD's: if they can push some drugs they have lots of ideas. If not, "welp, just don't run anymore" or "welp, that's what happens when you age".

  17. Getting my dad back on track

    He won't squat. I'm hoping the dead-squat bar (cage you stand in) will work for him. I'll have him start at 135 (he cuts down trees, hauls them around, splits wood regularly) x 6 or 8 to begin with and see how it feels. I think right now he uses hip sled so that he can set his range of motion...

  18. Getting my dad back on track

    Thanks guys, good advice. He presently lifts at least 2x per week (as he has for the last 45 years). I was going to start him easy and on a HST type plan, so he will be going down in tonnage likely to start things off.

  19. Getting my dad back on track

    Thanks man. I'm thinking something that provides a nice pump would help spark some intensity for him.

  20. Getting my dad back on track

    Hey guys. I'm now 41 and on a good run with my fitness & bodybuilding. I grew up in the gym watching & spotting for my dad. He was the biggest natural bodybuilder i've ever seen (that i could confirm was 100% natty anyway), a genetic freak. He's 65 now and looks very good for his age...
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