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  1. Redemption - Mass_69's Retransformation Journal

    sweet. good luck to u 2. today was my 1st day. didnt do too well tonight. ate a little too much chinese. but i was good all day and did my HIIT sprints this morning b4 i ate. ill be good tomorrow for sure. i dont want this lasting more than 4 weeks. i have found that it takes 10 days of stiking...

  2. Redemption - Mass_69's Retransformation Journal

    hey guys. i tried this ABCDE thing in like '97. it worked like a BOMB. i went from 180/15% fat to 185/6% to 190/10% in 2 cycles (2 mths). ALL WHILE BEING A VEGETARIAN. to be fair, i do eat fish. i started out with 4 weeks of cutting, then bulked out of 14 days. man on the 15th day EXACTLY, i...
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