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  1. Rich Piana

    I take it you're a Wes Anderson fan, lol!

  2. Is it possible to maintain physique without a gym?

    Bands are great. Like the ones EliteFTS, Rogue etc. sell. Cheap and effective. Can modify for any exercise. Get the lighter ones for more reps, since you're more into toning than size. Can pick them up just about anywhere now, even regular fitness stores carry them.

  3. Article: The Flex Lewis Situation

    I would try once. If it doesn't go well, return to the 212. That being said it could be risky if he bombs in the open (I don't think he would, just a what if) and he loses sponsors and his brand is compromised. I'm in a similar place (in a different context) and have been putting off trying to...

  4. NEW PRODUCT!! FOLLIDRONE FAQ

    Just a quick update. I've been eating more, but getting leaner and gaining size. Again, I'm coming back from injury, so muscle memory helps, but the Folli/Form are solid products. I'm back to my normal routine, albeit with reduced weight and intensity, and I'm getting my ass kicked, but that...

  5. Best anti-estrogen for Clomid Only Cycle

    I know you're frustrated with doctors, but I would ask for recommendations from people you know. This is a medical issue at your age and should be treated as such. When talking with doctors, emphasize the health aspects or even fib and say that's is for fertility/want to have kids with your gf...

  6. NEW PRODUCT!! FOLLIDRONE FAQ

    I've run Formeron once before, great product, it leans me out. Now, I'm a week-and-a-half into two caps of Folli (original blue and white ones) and 3 pumps Formeron per day. To let you know, I'm coming off a ruptured back in my lower back from late February. Obviously, lost size and strength...

  7. Which food should I avoid when cutting?

    You're welcome. Yes, train only three to four times a week max for weight gain. You grow outside the gym, not it in. Your metabolism is sky high as it is and you're conditioning your body to burn even more energy with the extra sessions. More sessions per week work well for strength and...

  8. Which food should I avoid when cutting?

    Hi VR, I'll give you my take. Might not be popular with everyone (or anyone, for that matter), but this is my own personal experience. I started out around 150ish at 5'7" in the mid 90's in my early twenties. Smaller frame, small joints. Worked out without huge gains for a year or two. My...

  9. RPN Havoc + Stano-200 5 Week Log

    You could do very well at that weight, depending on your aesthetics. The problem with BBing is there is nowhere to go at that weight. Might sound offensive, but no one really cares about the lighter divisions and it doesn't get much respect. You could win Nationals and turn pro at that division...

  10. Need some help on my Squat - Form Check Video Included

    Lots of things at work here. Don't want info overload. It's been mentioned already, but I'll add in my two cents worth. Your toes are pointed out, yet your knees travel too far forward. You have no choice but to lean awkwardly. Just concentrate on this for now: toes pointed just slightly out...

  11. Best protein and why

    I've used all kinds of protein, cheap, expensive and in-between. Stay away from the cheap stuff. Some kinds, like ON, just don't agree with me. And while the exciting flavors are ok at first, I get sick of them easily, so now I stick with plain old vanilla, hard to screw up. I used to use...

  12. NEW PRODUCT!! FOLLIDRONE FAQ

    Cheers, much appreciated. I got three bottles of each, so eight weeks is a go. Will update once I start them up.

  13. NEW PRODUCT!! FOLLIDRONE FAQ

    Smartened up and got a couple Follidrone at Nutra. Waiting to heal up my back a bit before taking it. It seems 2 pre is a popular dosing scheme. Brundel, what do you think of 2 Follidrone/day to go along with three pumps of Formeron? How long would you run it? 6 weeks?

  14. NEW PRODUCT!! FOLLIDRONE FAQ

    Hi Brundel, is Orbit going to get any, or just Nutra for now? Got greedy and waited for the Easter sale at Nutra and it was all gone when I went to order.

  15. Easter sale coming?

    Sale, sale, sale! I wanna try Follidrone and get some other goodies on the cheap.

  16. Article: Squat Free Leg Workouts

    I don't believe leg press is good on the back. Some machines are better than others, but for the most part, they are murder on the low back. Bend over like you're tying your shoe, near a 45 to 90 degree angle. Now, do a squat. Murder on both knees and lower back. That's basically a leg press...

  17. Working legs around chronic back pain?

    As Cinci said, heavy sled or Prowler, just make certain to keep your back in a neutral position. Hip-belt squats would work. A MacGyver version of this exercise can be done with a dip belt and the low attachment of a cable. Then step back so you get a full range of motion and the stack doesn't...

  18. Worst Supplements Ever

    Supps have come a long way. Among the old-timers, who remembers MLO Egg Protein in the stylish blue metal coffee can? It was fifteen years ago, I was a broke student and damn if I was going to throw away five pounds of protein. I think that crap cost more than protein now. It was a pleasant...

  19. John kiefer "carb backloading"

    Like I imply in my original post, counting macros, tracking food intake, etc. is the best method to eat. I was replying to the OP's question. Since CBL/Carb-nite restricts carbs for the first week, you lose weight (not necessarily fat,) quickly, which I originally needed, since I was sluggish at...

  20. John kiefer "carb backloading"

    It's like any diet. It'll be effective for a while, then when your body adapts, you either have to drop calories/increase activity to see results. I did it for a year, helped me drop 25 pounds - working seven days a week and eating like crap got me fat, and I admit the CBL helped to quickly shed...
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