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Macros for losing fat
Alright man. Thanks. I'll give it a shot. Still seems like the calories are a bit high, but I'll try.- Enkognito
- Post #7
- Forum: Weight Loss
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Macros for losing fat
I looked up what you said and ended up using the Katch-McArdle equation. A while back (several months) I was found to be around 26% BF making my lean muscle mass around 194lb or 88kg. So I used that and ended up with 2271calories. Should I use this number then?- Enkognito
- Post #3
- Forum: Weight Loss
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Macros for losing fat
In my efforts to come up with appropriate macros for cutting fat I ended up with 2938cal. This takes into account the 20% cut in calories for trying to cut body fat. After that, I chose to do 2g protein per kg total body weight, and then I chose 1g per kg Lean body mass (a few months ago I had...- Enkognito
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- Replies: 17
- Forum: Weight Loss