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  1. First shot at LG

    day 6: i was able to sleep a good 8 hours, well rested and recovered which gave me an extra edge since today is shoulders/trap day lateral raise (machine) 60x20 80x15 95x10 100x7 one arm shoulder raise (machine) 60x15 70x15 80x12 90x10 100x8 seated barbell shoulder press (front) 85x20...

  2. First shot at LG

    day 5: only got 6 hours of sleep last night, needed to get up earlier for work, ive been doing an am dose of 1-andro, 10 mins after i am taking the dose of m1d, i hope that works well since they are far enough apart or should i spread them even further apart? also i am doing the shot of...

  3. First shot at LG

    Ive been consistently working out for the past 5 years and have reached a point of plateau, i am currently at 160lbs 7%bf looking to archive at least 10 lbs of weight and an increase in strength Invalid Link Removed i am currently on my 4th day of the cycle running m1d andro 6ml per day 2ml...

  4. First shot at LG

    Let me start with i am new to the forums i am posting this here rather supp log because its unsponsored, so dont kill me if its the wrong board Ive been consistently working out for the past 5 years and have reached a point of plateau, i am currently at 160lbs 7%bf looking to archive at least...
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