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  1. LaVela4u

    Newbie Needs Advice (Ayudame)

    Well, its been a while but I haven't forgotten about this website:wave: . To be quite honest I went through a few problems which led me to detour off of my diet and workout plan:nono: . Actually, I had gained 5lbs:jaw: . But I have lossed 15lbs since then:woohoo: So far so good. I have improved...
  2. LaVela4u

    Newbie Needs Advice (Ayudame)

    Hey guys:wave: ....thankx for the great advie. I haven't been around due to work and finals:study: . I have not gone to the gym as much as I wanted but its still something. I will keep everyone updated about my progress. Thanx again:) .
  3. LaVela4u

    Newbie Needs Advice (Ayudame)

    Thankyou...I'm just happy that I stopped avoiding the long length mirrors and the scales. Getting control of my life and what kind of life style I want. I have been keeping track of everthing I eat but not the mood I was in or how much energy it gave me. That sounds like a great idea...I'll try...
  4. LaVela4u

    Newbie Needs Advice (Ayudame)

    In addition, I'm in the middle of changing my eating habits to 4-5 smaller meals :food: throughout the day so I don't feel like I'm starving myself. I've been adding meal replacements little by little to my daily intake so its not a dramatic change in my eating habits. Its great when I'm on the...
  5. LaVela4u

    Newbie Needs Advice (Ayudame)

    HI everyone....thankyou so much for your advice. I changed my workout plan. The reason why I chose 130 lbs. as my ideal weight is because that is how much I use to weigh. My goal is to lose fat not muscle. I am going to do cardio to burn fat and I'm going to lift weights to gain muscle. I...
  6. LaVela4u

    Newbie Needs Advice (Ayudame)

    Hey everybody:wave: ...this girl just became a member and this is my first thread so bare with me. I have really let myself go and need to lose alot of weight. These are my current STATS: 21 yrs. old 5'7 192 lbs.:eek: Scared of finding out my BF% I am determined to not gain anymore weight...
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