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  1. kittykat07

    Unanswered Topic of The Week: Do you worry about long terms effects of preworkouts?

    I wouldn’t take it daily... only take if you have low energy or need that boost for a certain body part
  2. kittykat07

    Supplements for growth for women???

    chemjr. Great will do!!! I love a deal, not overly priced as well so I'm game for cheap!! Lol
  3. kittykat07

    Supplements for growth for women???

    chemjr Where can I get this from??
  4. kittykat07

    Supplements for growth for women???

    Needing ideas on growth.. fullness in muscle and more full look in muscle gain... Been doing carb ups before workout and after workout.... been doing very well.. Any supplements stacks would be helpful???
  5. kittykat07

    Supplement Question:

    What products could be used to replace Glycolog by Blackstone labs and also their Growth product as well???? Willing to try anything legit.... Also is it just me or does this brand seems sketchy???
  6. kittykat07

    How to determine macros when adding size on a female?

    Will those amounts make me gain fat??? Cause my fats right now are probably 45-50
  7. kittykat07

    How do I change from a lean out to a bulk phase and not screw it up???

    Wow, so your saying just a simple 5min HIIT is way better than doing like 20min recumbent bike?
  8. kittykat07

    How do I change from a lean out to a bulk phase and not screw it up???

    Catabolic is good right? So for instance, I was doing like 5-6 days of cardio, now it's 3-4days and not as long either. I also have been eating around 3990 calories when I was doing more cardio to keep(hold) my muscle I know in the past, 2200-2500 was a stable for me... I Should I eat more...
  9. kittykat07

    How do I change from a lean out to a bulk phase and not screw it up???

    My issue is my calories were higher cause of the cardio I was and still am doing... I have cut back my cardio and tried adding in more calories but I seem to keep losing weight and it's frustrating.... Hints more on the frustration... I like to do cardio, as weird as some may not understand...
  10. kittykat07

    Bulking: Diet Down First and then Bulk???

    And I did subscribe to your page!!! Thanks for the invite
  11. kittykat07

    Bulking: Diet Down First and then Bulk???

    Yes and no??? I don't see the gains and it just makes me frustrated and want to just go eat up all the protein in my frig!!
  12. kittykat07

    Bulking: Diet Down First and then Bulk???

    I'm below 10% and very vascular ...if that helps at all??
  13. kittykat07

    Bulking: Diet Down First and then Bulk???

    Well i do all of those and have been but my diet hasn't changed. I have low days and high days...not sure what to do next? I've had coaches in the past but for now, I would love to figure out for myself....don't do good on iifym or any thing like that!!!
  14. kittykat07

    How do I change from a lean out to a bulk phase and not screw it up???

    I have done a good lean out and am sitting about 10% or less bodyfat..... So where and how do I go to the bulk phase...also with adding some good non diet or clean foods in the mix????
  15. kittykat07

    Bulking: Diet Down First and then Bulk???

    Okay. I have done the lean out part, now it's he bulk part I am stuck on!!! Thanks for your help though....
  16. kittykat07

    FREE Controlled Labs Samples (PROnom 23, White Flood, Purple Wraa

    Is it still available for these samples? I've heard a lot of pronom and been wanting to try it out...
  17. kittykat07

    How to determine macros when adding size on a female?

    I'm lost as to what numbers people refer to helping me bulk. I did a lean out and now I am ready to bulk but have no clue how to or where to begin!!! My stats are 5'4, 130, age 34.... I'd love some help here. I have tried iifym and I don't have time to calculate to figure out every inch and...
  18. kittykat07

    Peptides: Best for muscle growth??

    Rules? I thought I put this in the right category??? Maybe I don't understand what ur trying to say??? Gezz
  19. kittykat07

    Peps

    Best ones for muscle growth, mass building, and for strengths???
  20. kittykat07

    Peptides: Best for muscle growth??

    Love some help with these and knowing which is best for my goals: My goals are muscle growth and and strength.... Any help would be helpful... MOD EDIT: Moved. You serisouly need to read the rules and forum descriptions. Last warning!
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