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  1. EpicThighGrl2

    Youbet33's lift off from OL LAX

    I found that doing (medium heavy) split squats instead of squats once a week helped me to recruit the glutes/hams a lot better during squats, and fixed my form problems (which was mostly "falling forward" on the way up, but also that my knees came in a bit). I would pick the light-squat day to...
  2. EpicThighGrl2

    Youbet33's lift off from OL LAX

    subbed!
  3. EpicThighGrl2

    ThighGrl's Workout Log

    The charity meet I competed in on Friday was a success. It was super fun, I was only the second weakest, but still got a medal since I was the only one in my division. I pulled 250# in deadlift, which is what I aimed for, did *not* re-injure my back (w00t!), and on the video that my bf took it...
  4. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks, wasme! I decided to take yesterday off from lifting. Didn't sleep well the two nights before, and couldn't pry myself out of bed. Plus, it's too cold here in Dallas!! The cold weather is not motivating me at all. Hence turned my tuesday/thursday cardio days into lazy days as well. On...
  5. EpicThighGrl2

    New here..48 years old and trying to be a Swolly Mammoth

    Close call, good thing you had set the rods! Very strong lifts!!
  6. EpicThighGrl2

    ThighGrl's Workout Log

    Yup, I'm trying! Monday - Workout B: Squats: -- warmup: bar x 5 x 2, 95 x 5, 125 x 3, 150 x 5 Split squats: -- working: 86# - 6,6,6 Narrow bench -- warmup: bar x 5 x 2 -- working: 88# - 5,5,5 Bentover rows: -- warmup: bar x 5 x 2 -- working: 84# - 5,5,5
  7. EpicThighGrl2

    ThighGrl's Workout Log

    Thanks! I'm pretty stoked about it, and still a bit in disbelief, too. Didn't think I'd get there until next year.
  8. EpicThighGrl2

    ThighGrl's Workout Log

    Happy Saturday (Squaturday??), everyone! In between all the 'thanksgiving bulking', I got my two usual training sessions in, putting all that food to good use! Got a PR on squats, too, yesterday! Wednesday - Workout B: Squats: -- warmup: bar x 5 x 2, 95# x 3, 125# x 3, 150# x 5 Split squats: --...
  9. EpicThighGrl2

    Keeping Up With The Yates': A Couple's Training Log

    Congrats on the PR! That's always an exciting feeling!
  10. EpicThighGrl2

    ThighGrl's Workout Log

    Pretty good so far, thanks for asking. There is still a bit of stiffness just below my neck that I only feel when I try to stretch those muscles.
  11. EpicThighGrl2

    ThighGrl's Workout Log

    Got back friday afternoon, so was able to do my workout. Saturday and Sunday were rest days (and pre-thanksgiving "bulking days", lol). Friday - Workout B: Squats: -- warmup: bar x 5 x 2, 95# x 3, 125# x 3, 150# x 5 Split squats: -- working: 83# - 6,6,6 Narrow bench: -- warmup: 55# x 5 --...
  12. EpicThighGrl2

    ThighGrl's Workout Log

    So, saturday was a rest day. Sunday I did some light conditioning with bodyweight only movements again like laat sunday, but forgot to write down what exactly I did. Monday - Workout A: Squats: -- warmup: bar x 5 x 2, 95# x 3, 125# x 3, 145# x 3 -- working: 167.5# - 5,5,5 (yesss!) Presses: --...
  13. EpicThighGrl2

    Olympus Labs taking off from LAX

    Interested to see the logs as well!
  14. EpicThighGrl2

    New here..48 years old and trying to be a Swolly Mammoth

    Nice workouts! Explosive deadlifts sounds really painful. I know if I tried that, I'd literally beat myself up with those.
  15. EpicThighGrl2

    Kat and Puccah's Strong is the new sexy log

    Beautifully said, and so true!
  16. EpicThighGrl2

    Q and A for Olympus Labs CONQU3R UNLEASHED - Stim Free

    Sounds good, thanks!
  17. EpicThighGrl2

    Q and A for Olympus Labs CONQU3R UNLEASHED - Stim Free

    Will the stim-free version do anything for strength at all? Or just endurance?
  18. EpicThighGrl2

    ThighGrl's Workout Log

    Happy Friday, y'all! Thursday - rest day (wanted to do cardio, but had an appointment early morning, and a dinner date in the evening) Friday - Workout B: Squats: -- warmup: bar x 5 x 2, 95# x 5, 125# x 5 -- working: 150# - 5 Split squats: -- working: 81.5# - 6,6,6 Narrow bench: -- warmup...
  19. EpicThighGrl2

    ThighGrl's Workout Log

    Yay, welcome aboard!
  20. EpicThighGrl2

    ThighGrl's Workout Log

    Tuesday - rest day Wednesday - Workout A: Squats: -- warmup: bar x 5 x 2, 95# x 5, 115# x 5, 135# x 5 -- Working: 165# - 5,5,5 Presses: -- Warmup: 19# resistance band x 5, 26# resiatance band x 5, bar x 5 -- Working: 66# - 5,5,5 Pull ups: -- Warmup: 33# assistance x 2 -- Working: 5,4,3 I...
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