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  1. What workout program will fit me best for getting big fast

    do you have a chat program, there is too much delay on here

  2. What workout program will fit me best for getting big fast

    Im going to start off saying I'm 20 years old. I am 6'4, weigh 183 pounds. I am a hard gainer, I have 12.5 inch arms and my goal is to shoot for biggest arms in the shortest amount of time. I began training in high school of 2009 but not correctly. I had 11 inch arms then and was probably 6'2 or...
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