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  1. Staying Fit in University

    wednesday: New gym and they have much thicker bars then I'm used to, so the weight went down a bit. MP 170x3 (this is when I knew that the weight was going to need to go down until I got used to the much thicker bars) 135x8 115x10 Chin Up 40x6 25x8 5x10 My knees were pretty messed up...

  2. Staying Fit in University

    So I'm bench pressing (on a crappy crooked bar) and I set up just perfectly so I'd have no problems. I ask this guy for a spot. The second I put my hands on the bar he tried to lift it over my chest before I was even ready. So I tell him to chill. THEN, this ****ing ass hole TWIST THE BAR IN...

  3. Staying Fit in University

    Pistol squat (new approach, Volume) 25 lightly assisted reps. So hard. MP 165x6 145x8 125x10 Chin up 45x4 25x8 5x8 BWx2x5 And abs. Getting close to the big boy weights again. --My Gf's W/O-- DB Standing OHP 12.5x10 15x2x10 DB Rows 25x10 30x2x9,10 Hammer Curl 5x2x10 7.5x10 OH extensions...

  4. Staying Fit in University

    The sleep deprivation, sickness, stress, and bad diet (really just yesterday) finally caught up to me. Very tired today, very run down Bench Press 280x5 255x8 235x8 db Curl 75x5 60x8 50x8 Dip 75x6 65x8 55x8 Pendlay Row (I was so tired I knew I wasn't going to get a new PR here 240x4 215x7...

  5. Staying Fit in University

    Wow...All I can say is wow. I can't believe today worked as well as it did. MP 160x6 140x8 120x10 Pistol Squat (I have to say that these hurt more and are harder than any back squat/front squat I've ever done, but then again I'm a heavier guy) ALMOST unassistedx4 assistedx6 Benchx10 Chin Up...

  6. Staying Fit in University

    hour of stretching. This sickness has now taken a toll on me. I would be VERY surprised if I could do my progression today.

  7. Staying Fit in University

    Yeah, bud, thanks for checking up. I have no idea why I keep getting sick so close to midterms. Not that this really does anything, but I think I've eaten 20 oranges in the past 2 days (Vitamin C, like everything else, needs time to build up in the body). Placebo effect or not, I feel a bit...

  8. Staying Fit in University

    Even more sick lmfao. Bench pressing with a head cold is so dangerous. I don't think the bar touched my chest in the same place once and I practically jm pressed my 230 lbs bench two or three times Bp 275x6 (very impressed with this given how sick I feel) 250x8 230x10 Db curl 70x6 60x8 50x10...

  9. Staying Fit in University

    Sick...yet again near midterms. Wtf lol Pistol squat (didn't go to school so I couldn't FS Near BW 4 assist 6 assist 8 MP 155x6 135x8 115x10 Chins 35x6 25x7 5x9

  10. Doctors Log Part 2

    nevermind, I figured out what you were talking about....Like...Negative jobs in the chemistry field that pay some awful wages. Noted, okay...thanks for the heads up. Changing majors.

  11. Doctors Log Part 2

    Why do you say this? When becoming a doctor, isn't the most important thing a) GPA b) MCAT and c) interview?

  12. Staying Fit in University

    Yup, I'm a scholar and a poet -- Had a REALLY good session today. Everything went flying up BP 270x6 (even paused the last rep for a couple seconds) 245x8 225x10 Pendlay row (ok I lied. This one is getting hard) 240x5 215x7 200x9 Dips (repeated last week because I skipped weight) 65x6 55x8...

  13. Doctors Log Part 2

    Couldn't quite read the entire rant, but I'm actually currently looking to major in chem and become a doctor myself, so I'm very in.

  14. Staying Fit in University

    Oh cool, well congratulations to you! I have a friend who is currently in a masters program. He is stressed and angry allllll the time and he has 0 time for his girlfriend lol, but if you're passionate about the subject then it does nothing but benefit you. For a masters and phd it's a few...

  15. Staying Fit in University

    It wasn't too bad besides the bar. That bar has always been off. I've done curls with it and the same thing happens. Classes are going very, very well. I'm pretty much deciding on a chem major. Love it. Do you go to uni bud, or already out? Pistol Squat light assistancex6 (so close to...

  16. Staying Fit in University

    BP (form was really messed up today for whatever reason) 265x6 240x8 220x10 Deadlift (The bar I used was AWFUL. It was LITERALLY heavier on one side than the other, and the bar was completely smooth so I couldn't even grip it well. Got to the second set and was like "**** this thing, I'm not...

  17. Staying Fit in University

    Pistol squat Assistedx6 Assistedx8 Assistedx8 Mp 145x6 125x8 105x10 Chin up (chest to bar) 25x6 15x8 BWx9 Lateral raises rest pause 25, 25, 25, 30, 30 Chest supported row (pause at top) rest pause 2 plates + 10 x 4

  18. Staying Fit in University

    BP 260x6 235x8 215x10 Pendlay Row 235x6 210x8 190x10 Dip 50x6 70x8 40x8 DB Curl 55x6 45x8 35x10 Superset: DB Skull Crushers, Hammer Curls 35x2x12-35x2x12 @ THe movement - Very well, but I got very busy again. The labs are brutal. I missed the weekly weigh in thing; I think it was about...

  19. Staying Fit in University

    FS 225x4 205x5 185x8 OHP 140x6 120x8 100x10 Chin Up (chest to bar) 20x6 10x8 BWx8-1-2 Calf Raises 12x6 11x8 10x10 Shoulder iso 20x3x16 (8-8)

  20. Staying Fit in University

    Bench Press 255x6 230x8 210x10 Pendlay Row 230x6 205x8 185x10 Dip 55x6 45x8 35x8 DB Curl 50x6 40x8 30x10 Lateral raises 30x10 20x12 Hyperextensions BWx2x12
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