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  1. RyGuy14

    Preworkout for Craziness?

    Yup, thought I would bump it rather than create a new thread :D Thanks for the suggestions everyone! I'll think I'll grab a tub of CONQU3R and STIMUL8 each hehe
  2. RyGuy14

    Preworkout for Craziness?

    Epic bumpage for new pre's that are bat**** crazy?!
  3. RyGuy14

    New Workout Split

    I like doing my own program thats tailored to me. I'm switching because the volume of my current program was more orientated towards hypertrophy, and I am finding it difficult to complete each workout successfully given my calorie reduction. Perhaps something like: Day 2: Back and Triceps Rack...
  4. RyGuy14

    New Workout Split

    Hey guys, been doing a push/pull/legs 2x per week split for the past 4 months. Looking to change some stuff up, specifically lowering total volume since my cut is making it a little more difficult to get through 6 workouts per week. My intent with this workout: I plan on doing this workout for...
  5. RyGuy14

    Connection between Physical Fitness and Productivity

    Awesome, thanks guys!
  6. RyGuy14

    10 lb Dymatize Cafe Mocha Whey Isolate, $85

    bump
  7. RyGuy14

    Connection between Physical Fitness and Productivity

    I'm writing a paper on the benefits of physical fitness on job performance/productivity and mental capacity. I would REALLY like to find a study using statistical analysis (regressions, logit/probit stat tests, etc.) but I can't seem to find one. Maybe the research is lacking? Do you guys have...
  8. RyGuy14

    10 lb Dymatize Cafe Mocha Whey Isolate, $85

    bump
  9. RyGuy14

    10 lb Dymatize Cafe Mocha Whey Isolate, $85

    bump
  10. RyGuy14

    10 lb Dymatize Cafe Mocha Whey Isolate, $85

    I just bought a 10 lb box of dymatize cafe mocha, the new and improved version, and I HATE the flavor. Not sure what it is, but I think the old one was better. Anyway, I only had 1 scoop out of it and I'm looking to rid myself of the rest of it. Problem is I bought it for about $95 online and...
  11. RyGuy14

    macros and calories

    If you want to figure out how much you need, use Invalid Link Removed I also agree, if you're tracking macros, use myfitnesspal
  12. RyGuy14

    EC Stack on Cut

    Got ya, thanks! Rep'd
  13. RyGuy14

    EC Stack on Cut

    What would be recommended for dosage? I'm awake at 7AM and laying down by 11PM. Since its my first time, should I still go with 200mg caffeine and 25mg E? I can dose 3x a day (7AM, 2PM (preworkout), 6PM), but I'm worried about taking the last dose so close to bed (5 hrs). Or maybe just 2x a...
  14. RyGuy14

    EC Stack on Cut

    Got it. Will play it by progress then and see if I need it. After the cut I'm looking mostly to maintain and start reverse dieting adding 10 carbs per week
  15. RyGuy14

    EC Stack on Cut

    I'm starting a cut on March 16th after a 7 month bulk (started ~166 @ 9% and ending ~187 @ 15%) I'm getting a DXA scan next week to get exact BF, but assuming I'm still at 15%: TDEE is calculated around 2600 a day, but considering my workout load (P/P/L 2x per week), I would say closer to...
  16. RyGuy14

    H-Drol cycle (75mg x6 weeks) and PCT, am I g2g?

    Done with this cycle yesterday. Overall I'm honestly not that impressed with the h-drol. I went up greatly in strength but that could be due to the high calories. Gained about 5 pounds with a little fat gain, but quite solid. So far between the two, I would definitely say my epi cycle was...
  17. RyGuy14

    Your Ab Routine?

    Aside from conventional compound moves that work abs, what do you throw in for a few isolation sets at the end of the workouts? I'm a fan of weighted leg raises, ab wheel rollouts, and weighted incline crunches. Seems to work the whole core. Any favorites of you?
  18. RyGuy14

    Preworkout for Craziness?

    I'll have to add that one to the list too!
  19. RyGuy14

    Preworkout for Craziness?

    Finally something with 1,3 still in it!
  20. RyGuy14

    Preworkout for Craziness?

    I almost always take a pre on an empty stomach. Never taken carbs during a workout though....kinda interesting, might give that a try sometime
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