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  1. Cant seem to lose body fat

    This is what we did to cut weight without loosing stregnth or muscle mass when I was wrestleing in college. It works, you keep your protein high and calories super low for only one day. The op seems to be looking for 'outside the box' alternative. This has worked for me. Dont do it for more than...

  2. Cant seem to lose body fat

    I eat similar to your diet while cutting. I would replace one chicken breast with a salmon fillet and a cup of rice with a cup of veggies. Eat most of your carbs before your workout and almost none for dinner. When i am really cutting I replace all food with protein shakes once a week. I am...
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