Im trying to cut so If i ad two servings of peanuts with will put my calories up to 2101 my protein up to 226.5 my carbs up to 213.4 and my fat up to 46.3...Is that better or no?
Dont really care how much I lose, I wanna keep the muscle I have or gain some while on this, but I wanna lose as much body fat percentage as possible and before summer. The calories im suppose to eat is suppose to be 3060 lol
Hey guys im trying to lose fat, I tired posting this last night but I dont think it worked. I made a diet that I think will help me lose fat and gain or maintain my same muscle. Here is the diet:
Meal one- 1 scoop Serious mass (taking this for calories and because I dont like eating in the...
It's my first cycle and I was wondering what some sides were and how I should run it and what were some results you guys had? Thank you!
Im also taking this for cutting
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