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  1. Transitioning to a cut

    Hahha.. that's what happens when you haven't slept in a long time. .4 fats per lbs. (0,3 fats per lbs at a total).

  2. Transitioning to a cut

    For healthy macros, i would go for about 1-1,3g protein per lbs. .4g fats from your total calorie comsumption (.3g at an absolute minimum - for plateus perhaps.), and the remaining kcal you fit with carbohydrates.

  3. Transitioning to a cut

    You shouldn't incorporate too much cardio - see it as a hidden weapon for plateaus. I like to do about 1-2 cardio session each week, and depending on how long I'm cutting, I'll add about 10-20 min each week. to prevent plateaus. About the transistioning from a bulk/maintenance to a cut, i...
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