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  1. read rules

    mod edit: read the rules

  2. question.about schooling?

    Yeah I'm in Ohio but a pretty remote part as far as colleges with alot of offerings. I have done online for my Nutrition schooling and NASM and I cannot stand it lol, I NEED hands on classroom.

  3. question.about schooling?

    Thanks. Closest University around here offers a program where you almost build your own major. I'm thinking of doing it that way. Bad thing is the science courses are limited so I'll have to go elsewhere to finish if I want a BS in chem or biochem

  4. question.about schooling?

    Wanting to go into supplement/exercise/nutrition/hormone type of research as I've taken a huge interest the last few years. Was going to go back to school for either biochem, chem, molecular biology or biology. My question is with almost no high school science background will college offer...

  5. Feel good transitioning to ketosis?

    Maybe fat wasn't high enough? I'm eating 240g fat, 180 protein, 30g or less CHO

  6. Feel good transitioning to ketosis?

    Yes!! But I was also in a big deficit to make weight for a boxing tournament. Just everything I've researched said the first week or two you will feel bad adapting but I honestly feel freaking great. Already feeling strength gains, body comp has improved but weight is the same. No PHs or AAS...

  7. Feel good transitioning to ketosis?

    Hey guys, any of you feel GREAT going into ketosis? I've just started the anabolic diet by Mauro Di Pasquale and I'm 11 days with 30g or less carbs. I feel fantastic instead of the usual low carb slump until the ketones get pumping. I'm thinking 2 things 1. In a surplus 2. Caffeine kicks harder...

  8. Low dose Msten cycle???

    What do you think of doing 4mg a day for first 2 weeks, 8mg, next 2 then last 2 back to 4?

  9. Low dose Msten cycle???

    Hey dudes, ran Assault Labs Msten a few years back at 16mg a day and ran IML Msten at 30mg ED. Both good cycles but the Assault Labs was far beyond the IML cycle in terms of pounds and strength. Found an old bottle of Assault Labs Msten!! My question is do you think it would be fine on the liver...

  10. Epi/Halo, Ultra Stano...how much?

    I have a bottle of DNA Cannibal and Antaeus Labs Ultra Stano. Halo is dosed at 17.5mg per cap and Epi is 15mg per cap. Stano is 150mg per cap. How much would you run?

  11. ARA supplementation in the morning?

    Well my last run I felt more pumps but I was eating a meal with 4 caps and working out later in the night that could have been the difference. I will up to 6 and see if that helps more in the morning.

  12. ARA supplementation in the morning?

    So something like PeptoPro in Gatorade won't get in the way of absorption?

  13. ARA supplementation in the morning?

    Using original X Factor at 4 caps pre workout with GMS. Workout every morning at 8. Been taking on empty stomach so it gets in the system but get no pumps. Do you guys eat anything with ARA or does that just take the effect away?

  14. Does pinning have better effects on mood?

    Bump

  15. Does pinning have better effects on mood?

    Been on Epi/Halo for about 2 weeks. The gains and pumps have been amazing for such a short amount of time. But I'm getting shortness of breath, not sleeping well at all and sometimes anxiety (which I can control because I know it's caused by the gear). I'm considering dropping the stack and...

  16. Good Certification for gym chains?

    How would I go about learning how to create an online training program? And from what I've heard yes a lot of guys are underpaid at big gyms. But I have a little girl on the way in 6 months and I want to be already started with this!!

  17. Good Certification for gym chains?

    This is great advice man. Thanks. Won't be in school until fall this year so was hoping to have my certification before summer was over.

  18. Good Certification for gym chains?

    Appreciate the response man. BTW I'm halfway between Cincinnati and Columbus so either would work. I eventually want to have my own training and coaching business. Gotta start somewhere.

  19. Good Certification for gym chains?

    I know this is probably a recycled question but I'd like some extra input. I will soon be studying Exercise Physiology in school. I was hoping to get on at a gym to work at while going to school. I have no idea whether to go with NASM, ACSM, ETC. All sound good to me. Is there one I could get...

  20. What is the better cutting cycle??

    Can I use it during cycle? Don't wanna wait haha!!
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