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  1. Article: The Best And Worst Of Crossfit

    As an avid CrossFitter, I think a lot of the "Ugly" in CrossFit is due to the individual box and not the sport as a whole. At my box, CrossFit Dynamo, WODs are carefully programmed with RX, A, B and C scales to enable multiple levels of fitness and ability to enjoy the same WOD. If futher...

  2. Looking for 3 women to log a new Pre Workout!!

    I'm a 48 year old female who was a former gymnast and judo player. In my late 30s, I got out of the habit of working out daily, gained weight and got out of shape. Since February of 2013, I committed to lose the excess body fat and get back to my former fighting weight. I do CrossFit 4-6 times...

  3. Looking for 3 women to log a new Pre Workout!!

    I've been reading the articles on the iPad app for a while but just joined the forum a couple weeks ago. I'll provide the requested information to be considered for the study. Thanks!

  4. Looking for 3 women to log a new Pre Workout!!

    Do you have enough crash test dummies? I'm interested!
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