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  1. sucks I'm this old now.... need moral support

    Hey man, we all get older but F it. I am just back in the gym after being off for 3 years due to a serious back injury. The pain is still there daily and is nearly impossible at times to deal with but I actually feel as if I am getting better by working out again!!! Im on TRT, greatest decision...

  2. DDAY - Roadmap back to the gym and TRT

    Hi all, I am new to this site but, no stranger to training; that is 5 years ago I wasn't. A short 5 years ago I was in the 190 range, at 5'8", and always dancing between 10-12% bodyfat. I was locked in and then the kids and bills happened along with crappy hours and whalla.....2 decades of...
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