In California prisons, most guards are not much different than inmates in the sense that they want to be bigger to appear more intimidating. After hearing that I had been a world record holding weightlifter, many guards openly discussed their training and supplementation (Anabolic) cycles with...
There have been studies on inmates, behavior and possible physiological reasons for certain trends in adverse behavior. These studies showed that a large percentage of incarcerated persons showed high levels of free testosterone in blood tests. It seems that people who are prone to risky...
Prison Yard Workout
I spent 44 months in California prisons. There we have no access to weights or any sort of training facilities. There are no steroids in California Prisons either, because the demand and cash is greater for narcotics.
I trained with bodyweight only for over 3 years...
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