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  1. How do I know im eating enough

    I am always amazed at how little food some people eat. Maybe I'm just a glutton, but I could not survive on what some people call meals. A lot of times, people don't even realize they're not eating enough food until I get them to figure out their daily caloric needs with this formula. I hope...

  2. Low Cholesterol And Stroke

    3 days ago my neighbor had a stroke.However, he is known by high cholesterol for the last 5 years. Now he is recovering but this got me thinking about this relation and what is that dangerous cholesterol limit so you can say that "you are safe below that line"

  3. Cant seem to lose body fat

    This guy seems to be OK but I was more looking for a short answer... his blog is really long..!

  4. Cant seem to lose body fat

    Yea I found a plan HIIT so sprints should help. I am not that bad, I have the top abs that can be seen but the bottom are covered with some small just-starting belly fat..

  5. Cant seem to lose body fat

    OK but "not eating" wont help ... I need to workout... now I am interested in a workout plan that would get me to nice stomach... I already have abs it's just that sitting in front of the computer eating junk food grew my waste a bit bigger ..

  6. Cant seem to lose body fat

    Sorry for crashing the thread but I gotta ask... does anyone have an idea how to lose body fat ... I mean the belly fat and I am guessing I can do it by sweating/running. It's just what type of training should I have ?

  7. Looking for web resources on how to lower cholesterol

    Yea I already spoke to another guy on this forum about iforce... he says that it should take about 30 days to see some results. I think that's reasonable

  8. Can I test myself for cholesterol, in-house ?

    Thank you for your post. It was really good!

  9. Can I test myself for cholesterol, in-house ?

    so how long does it take to do all of that?

  10. How Much Does High Cholesterol Affects My Diabetes?

    Wow, nobody ? I was able to find a blog post on loweringcholesterolguide. com so as I can see it is related! hmm

  11. Where to start with low cholesterol diet?

    A lot of people are talking about iForce... need to look into that. Thanks!

  12. Looking for web resources on how to lower cholesterol

    Thank you guys for your suggestions. Really long thread :)

  13. Can I test myself for cholesterol, in-house ?

    You kiddn' with me ? :)

  14. Can I test myself for cholesterol, in-house ?

    Hey, I was thinking about this the other day since sometimes you really want to get some data when in fact you don't have time to go to the doctors and you need to know if your efforts are in vain or not?

  15. Looking for web resources on how to lower cholesterol

    Hello guys, I have been involved with cholesterol for the last 2 years and I have read a number of books but I guess many of them just write regular things and there is nothing original or something that would give new angle when fighting cholesterol. Can you suggest some blogs/websites that...

  16. Where to start with low cholesterol diet?

    I just got back from the doctor and he has put me on a low cholesterol diet. What the heck am I going to eat when I go to Mexico? Where do I start with this?

  17. How Much Does High Cholesterol Affects My Diabetes?

    I would like to hear your opinions on my concern. It's actually not about me here, it's my friend's issue. She has high cholesterol and constantly looking for new ways on how to lower cholesterol, while at the same time she needs to be cautious about her sugar level... Now are there any...

  18. Cholesterol= testosterone production?

    Testosterone is a 19-carbon steroid hormone made from cholesterol that, as we discussed yesterday, provides a whole host of benefits. On average, a man’s body produces about 7 mg of testosterone a day, but not all of that T floating in our bloodstream can be used by our bodies. Our total...

  19. DAA, cholesterol, and testosterone

    Hey guys, Since we are talking about converting cholesterol to testosterone... I found something that might work ... Read below The researchers, working at the Instituto de Investigaciones Bioquimicas de La Plata, did an experiment with male rats. For sixty days, the rats were given feed to...

  20. Super High Cholesterol

    My friend has cholesterol and he did have one period in his life where he significantly lowered it and at that time he was jogging and started eating seasonal fruits and vegies. He wasn't using statins. and he was able to drop it down to a perfectly normal level.After that he stopped having...
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