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  1. The Lean Gains / IF learning and Discussion Log

    Because i really love working out fasted ;) Its just that im afraid of muscle loss after such a long fasting period, hence the ACC.... Goal is recomp btw

  2. The Lean Gains / IF learning and Discussion Log

    If i fast for 18 hours, would drinking an ACC (CBL sytle, 10g whey+10g MCT/coconut oil) after 16 hours be a good idea? To raise mtor again? I train after 17 hours and do Cardio after 17 hours on off days. So would the ACC maybe help me to preserve muscle and burn more fat during fastet...

  3. GDA, Insulin mim and repartitioner

    Heres another question concerning GDAs and IF, sorry... Isn't it counterproductive to take GDAs with carb blocking abilities (like Recompadrol) when doing IF? I mean, you dont want anything being blocked after 16 hours of fasting, do you? After fasting you want ALL the nutrients/carbs being...

  4. GDA, Insulin mim and repartitioner

    Alright, thanks for clarification!

  5. GDA, Insulin mim and repartitioner

    What do you guys think about taking GDAs before bed to boost GH release during intermittent fasting? Anyone doing this to maximize the effects of IF?

  6. GDA, Insulin mim and repartitioner

    So if youre looking to lose fat the only reasonable times to take GDAs are when the glycogen stores of your muscles are empty, right? i.e. in the morning and after your workout. Taking GDAs at other times will inevitable result in gaining some fat...? (Sorry if i still didnt get it but this is...

  7. GDA, Insulin mim and repartitioner

    Ok, i think ill try all of these and see which one works best for me. Thanks to everyone, especially to mr.cooper69!

  8. GDA, Insulin mim and repartitioner

    Ok, i think i got it now, thank you :) Any GDA you would highly recommend if my main goal is cutting without worrying about carbs? (assuming my diet is on spot)

  9. GDA, Insulin mim and repartitioner

    I did read it again now, but it leaves me as wise as before to be honest. This whole thing isnt easy if english isnt your first language :( So lets see if i got things right: 1. GDAs are for health reasons only 2. They cant be used for body recomp at all, especially not to block carbs from...

  10. GDA, Insulin mim and repartitioner

    Hey guys, sorry for digging up this old thread but im still super confused about this whole GDA thing. So GDAs are supposed to shuttle carbs/glucose into the glycogen stores of our muscles and at the same time keep them away from the fat cells. Well thats at least what it says on the...
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