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  1. Total noob needs HELP ! ! ! !

    A small update. I have changed my diet a lot. But now I’m to a point were I’m feeling like I have to force myself to eat. I always fill full. While keeping track of what I’m eating, I see that I’m just pushing a bit over 2000cals a day. I’m taking in about 300 grams of protein a day. That is...

  2. Total noob needs HELP ! ! ! !

    THe tea I drink is from Invalid Link Removed. I jsut buy the loose leaves. THis is the Chai I am talking about Invalid Link Removed.

  3. Total noob needs HELP ! ! ! !

    Question ! Is coffee or hot tea okay to drink? I make my coffee with a little half and half but no sugar. With the hot tea I drink green or Roobos chai. Would any of this cause a problem with me losing fat?

  4. Total noob needs HELP ! ! ! !

    WoW, thank all of you for the responses. I know I have a LONG way to go. And I know I need to start it sometime. Tenman very nice list. I was just reading Grunt76’s post “What is a "good diet"?”, I’m guessing the first thing to figure out is the nutrient ratios I need. I see that you have the...

  5. Total noob needs HELP ! ! ! !

    Howdy everybody. First off I’m a totally noob here. I’m looking to loose fat and build muscle. About 5 years ago I had my right patella shattered in the Air Force. I have had 4 surgeries to fix my issue. So 5 years later and almost 200lbs heaver I want to find a way to loose it. I’m 6’1” about...
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