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  1. Need a protein powder that doesn't wreck my gut

    Try out Beverly International's UMP Protein powder. Easy on the stomach and is super clean, just like the rest of the supplements that they make.

  2. Beta Testing, help out!

    What a noble idea! Its always encouraging to see people supporting those that have sacrificed so much to maintain our way of life. Kudos to you sir.

  3. The best just got even better!

    It's great to see a company making a great product even better! I wish all supplement companies out there would take a page out of Antaeus Labs' book!

  4. Acne like crazy!

    You should see a dermatologist! The people in this forum can speculate all they want as to what the cause to your acne is, but only your doctor is going to be able to give you the best solution.

  5. Curing cancer by injecting patient with HIV

    This is some pretty cool stuff! It's pretty incredible that modern medical science can turn a problem such as HIV into a solution for cancer. Even if it doesn't work, you have to applaud the curiosity and ingenuity of this idea.

  6. Restuarunts to eat while maintaining a good diet

    Chipotle seems to have some relatively "clean" food for a restaurant. Plus you can get your burritos naked and save on your carbs. I'd still treat eating there as one of your cheat meals if you're trying to stay to a strict diet.

  7. Had to tell some one

    Congrats Man! Your first rep with two full plates on it can be quite a nerve wrenching one. I'll never forget the first time that I had two plates on each side, almost like the first time I rode a bike!

  8. Any Redditors?

    /BuildingMuscle & /HomeGym are worth checking out!

  9. I found this interesting.

    I've always done what seems natural and ate every couple of hours. I like to call it grazing. I still eat breakfast lunch and dinner but plan healthy snacks throughout the day to keep my metabolism pumping!

  10. How long to see results

    It takes a while! Try to focus on the strength/health goals and over time your physique will develop. Just stay positive!

  11. Training During Fasting

    If there's a particular exercise that you seem to be plateauing on focus on that movement and associated assistance work.
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