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  1. alcohol on workout days

    Oh haha, yea when I say "you" I meant a person in general, not you specifically. I've been wanting to gain muscle mass and stuff like alcohol consumption definitely became an issue for me, so that is what I had to face: why can't I have the willpower to have only 1 drink with my friends the...

  2. alcohol on workout days

    I realize this is an old thread, but I wanted to point out a couple ideas that have sprung to mind over the past year or so for me regarding the topic of drinking before, during or after a workout. First off, to process alcohol in your system requires protein. This means that any muscle build...
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