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  1. SlamuelS' "D.M.B.P." 2-27-06

    Day 3: Rest day Diet: 75% Diet is actually getting harder. Couldnt finish last two meals. Day 4: Workout: 90% Triceps went well. Ilike the 2 minute intervals for the smaller muscles better. Routine was more intense b/c of that reason, I think. Diet: Three meals down and I already...

  2. SlamuelS' "D.M.B.P." 2-27-06

    Day 2: Diet: 90% overall...100% until last meal again. That last meal is just hard as HELL to get down! Workout: 90%...Back is sore today and chest is still sore from Monday. Second day in a row I cant get these dam pics up. Will try again asap. PEACE!

  3. SlamuelS' "D.M.B.P." 2-27-06

    2-27-06 MOn. First day: Diet: 90% Food went down better then expected until last meal. I just couldnt get the fish down. Tues. will just have to be chicken for last meal. Exercise: 90% Tough first day b/c I dont know how much weight I should be doing considering I never really lifted...

  4. SlamuelS' "D.M.B.P." 2-27-06

    Hello all, I'm starting the deluxe muscle building program on 2-27-06(Monday). I know today is Tuesday but I just found time to do this post. My measurements are as of 2-26-06(Sunday) after waking up: Height: 6' 0" Weight: 191 llbs. BF%: 18% Waist: 38" above hipbone... 38 1/2" across navel...

  5. McNabb's Comments on ESPN

    "It is the sports talk radio zealots not all of Philly. A few retards and your rep is crap! Take the McNabb booing... Angelo Cataldi is a radio host and a knucklehead. The TO-Hugh stuff started on... the Cataldi show. Anyhow he has a bunch of hooligans he calls his dirty thirty. They were the...
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