Search results

god life is so hectic right now. the holidays isnt helping much either. havent made it to the gym in almost 3 weeks now. i hope i dont fall back into the shape i was...dammit

hey guys sorry i know ive been away lately..not like i posted here that much to begin with but im sure some of you remember me...im putting together a whole nice document on word that clearly outlines everything i did (involving all supplementation, diet, and exercise routine) that i did to lose...

Grow? Yes. The bread and butter exercises recruit the most muscle groups at once and should be the basis for almost every routine. However there are so many muscle groups in the back and you can do the most variations of exercises due to the angles you can use. Genetics aside, it's impossible...

Once my abs started to come in, i got all the discipline in the world...I always wanted (like everyone else) a nice midsection...as dumb as this sounds, everytime I though about cheating i grabbed my stomach and asked myself how bad I really wanted it...now that I have them i'm thoroughly...

yep, i'm in my mid 20's...however I will say, I do have some stretched skin around my lower abs, however, I'm sure it will firm up as long as I keep the weight off for some time...hopefully...

thanks alot...yeah..but you know how it is..the big guys always wish they were smaller and cut and the smaller guys always wish they were big...but yes...cutting is *****, both mentally and physically

thanks alot...its amazing how school and work can back you up, but i can never seem to get away from this place

you know, i had a few people telling me that. the BF was done with a 7 caliper test, but however, due to inaccuracy I figured it was higher than that, and also due to the fact that most often underestimate their BF%...but hey, i'll take lower than 15%!

thanks a lot guys...hopefully i'll be get to single digit BF eventually...but boy this get tough

theres big difference in whether you want to lose "weight" or lose actual "fat"

hey guys, i used to post here a lot but been busy with new job and classes...im starting to have the time to post again...so heres the story behind these pics... the first picture of me is me at that stage...~190 lbs, under 14" inch arms... i blew up to an extremely healthy 275 lbs, 44-46"...

I would have to go with pistonpump and say the fact that i smoke cigs and drink occasionally. Other than that, i would say my big flaw is putting things into perspective. I often get so obsessed or prioritize bodybuilding that it compromises other areas of my life. I thoroughly enjoy...

when i dormed away at college it indeed was tough, but you have to find out what works the best into your schedule....i too had a gf at the time who had a kitchen, so heres what i did... my college also had a sandwhich area that you could buy cold cut sandwhiches whenever you wanted, but they...

My current stack right now contains both, and it is working wonders... Megapro+Lipo-6+Aspirin. It's extremely potent and for the most part I stay only one 25mg of Ephedrine with 1 Lipo-6 and it is strong as hell.

Pretty much. I returned the belt for the 34-38, and at the time when I was heavier it was @ the 2nd notch away from the largest setting. Now that I have been cutting, I'm two holes further down. I think this belt will be fine, even @ my absolute lightest I doubt I'll ever have a waist that...

No Hi-jack @ all bro...I already got my belt and I'm happy that this thread is helping others make a decision. I can tell you from experience, go with the slightly smaller belt. Before i started cutting, I used to wear a 36"-38" pant size, so I ordered the XL belt from Inzer. It fit snugly on...

hmmm...ECA has always been my favorite supplement regimen for cutting, assuming of course that diet and cardio is in place. I can personally attest to its effectiveness, especially as of late. I have lost 10 lbs in the last 4 weeks, with minimal muscle loss due to cutting slowly. ECA for me...

It stacks great with a cardio and a perfect diet.

I may be mistaken, but I remember seeing somewhere that Ephedrine and Clen utitlize the same receptors, so running them back to back wouldn't be as effective as incorporating something else.....