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  1. Am I gripping the BB too close for bench pressing?

    Damn Matthersby, is that your secret for getting all the ladies? If so I'm taking notes. No homo

  2. Am I gripping the BB too close for bench pressing?

    The post is waaayyyy better than the first.

  3. Am I gripping the BB too close for bench pressing?

    Yea, crap, sorry. My mistake...

  4. Injury dilemma!

    I have no idea. Maybe something was pinched and that opened the area enough to allow it to breath? How long did you take cissus for? It takes about three weeks with me to notice a difference.

  5. Bench Press BW for Reps

    Has it messed with your striking speed?

  6. Am I gripping the BB too close for bench pressing?

    I second what Houseman said. You kind of need to figure it out for yourself. Perpendicular forearms are a good starting point

  7. Bench Press BW for Reps

    Kenpo, Do you feel weightlifting had affected your martial art? In a good way or bad way?

  8. Bench Press BW for Reps

    Anyway, that was the last response I post to onion knight. I'm not here for a pissing contest.

  9. Bench Press BW for Reps

    That's funny. It's cool though. I know who I am. He has the right to to talk trash if he wants to. I mean, why not? He's 5'10" and 192 pounds at 23 when he has the most natural potential at his age that he will have in his life. Can't lift a whole lot but and he's not that tall but it's...

  10. Bench Press BW for Reps

    I believe this is the part where I get mad? your right dude, 135 x 5 and that's my bench for reps. I never do legs and I only wear pants as you can see from my avi.

  11. Shoulder workout

    Keep the laterals but make the negative portion take 7 seconds and the positive portion for 1 second. try it for 8 reps...

  12. Bench Press BW for Reps

    I'm 202 lbs. I can get 225 for 30 reps

  13. Injury dilemma!

    Do you take any supps for your joint issues? I've had elbow and shoulder pain and found that cissus supplements help way more than anything else such as glucosimine

  14. Newbie

    Disco, I think s0briquet hit it on the head. Make sure your form is good and that it's more important than lifting a whole bunch of weight incorrectly. You will be sore the first couple of times but everyone is. Diet is super important. Make sure you eat properly. Shakes are good but you...

  15. Test cyp dosage?

    I'm just into my first cycle on test e which is similar. Everyone I've talked to and everyone who has offered advice said 250 mgs twice a week is the way to go. Hope this helps

  16. first cycle critique

    Geek, I have been taking about 75 mgs with the clen. I guess clen doesn't hit me so hard. I do feel warm all the time which is a pain in the ass. Oh well, at least I'm not shaking like I have Parkinson's. I've upped my protein to about a gram per pound but I feel full all the time. I was...

  17. first cycle critique

    So end of week one. Pinned twice. First in the Glute and second in the quad. No new records to report. Taking in more food so weight is up three pounds. Quad hurts from injection site. Didn't feel it in the glute at all. No sides to report at all. I was able to get a hold of some...

  18. My comeback journey.

    Great mindset. Remember the journey of a thousand miles begins with the first step. Much luck to you

  19. first cycle critique

    Maul, I probably will. I just didn't want to commit and then not be able to. As far as the clen goes, I'm already at 200 mcgs with the new companies product. I may go a little higher but don't want to push too hard.

  20. first cycle critique

    Maul, I also had a suggestion to add nolva to my PCT. Again, thanks
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