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  1. Squatting for 1 month

    So basically 1 month of training legs can lead to some additional leg size?

  2. Squatting for 1 month

    No, but i guess am just gaining wrong kind of weight

  3. Squatting for 1 month

    I have been doing squats for the past month once a week, and my jeans started to get tighter on the legs, does it make sense in one month!

  4. Glutamin

    I read a lot of good stuff about it as well, but am not sure how accurate they are and whether or not its just another marketing scheme. It's not like creatine where you see the result, so I a not sure about its need don't want it to me another waste of money

  5. Glutamin

    Yep

  6. Glutamin

    I have done a lot of research over glutamin need for bodybuilding, but I would like the input of someone who tried it and what good/bad it did? Cheers!

  7. Legs and upper body workout

    Since squats and dead lifts help it upper body get bigger, do I need to spread my leg training over the week while I train the upper body for better effect, or dedicating a day for the legs will help the same as well

  8. Protien carbs and fat

    I just can't seem to get the right figures. I went to a pharmacy did the BMI test and recommended calories intake was 1634 which does not make sense at all

  9. Protien carbs and fat

    Are we talking calories or grams if protein and fat

  10. Protien carbs and fat

    Am 31, i must have landed on the wrong site

  11. Protien carbs and fat

    Thanks man! Done that, my tdee is 3340 calories. But how should this be split between nutrients I know protein should be 1g/lb

  12. Protien carbs and fat

    I am 5'7 and 146 lbs and I work out 4 to 5 times per week What should be my intake of protein carbs and fat in order to gain lean mass but not fat

  13. The Lean Gains / IF learning and Discussion Log

    What about losing lean mass along the way due to lack of nutrition for long hours?

  14. I need a good set of supplements

    So in order to gain lean mass, my intake should be higher than what i burn correct? And my intake should be concentrated on proteins mostly so for the excess to be absorbed by muscles?

  15. I need a good set of supplements

    I do try to avoid fat as much as possible, I wanna gain lean mass but ended up worrying a lot about fat consumption. Thanks a lot for tip and explanation, I'll get into counting my fat consumption

  16. I need a good set of supplements

    My training consists of one muscle one day per week. progression is part of my training as well, I progressed a lot during the first half of the year, but for the second half I hit a plateau I can't get over, I try to increase weight but I can't do the reps correctly and my spotter end up...

  17. I need a good set of supplements

    My diet is messed up since I travel a lot and stay I hotels but overall I try to make it as follows - protein shake In the morning, no breakfast since I can't eat anything when I wake up - early lunch where I try to make sure I eat enough proteins, fiber and carbs - mainly some proteins with a...

  18. I need a good set of supplements

    I have been taking different sets of supplements: Mstak,Pump, vitamins and whey Nitro tech, cell tech and vitamins Amino acids, creatine, expand extreme and whey The ones I felt really pushed me up were the cell tech set, however I haven't seen big gains, I gained 13 pounds In one year however...
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