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  1. weight loss info for a short endomorph male body type

    Thanks for all the advice guys! Quick update. I went to the Dr for my yearly physical and they found through my blood work that i have Low Testostrone. Im suppose to be starting Testostrone Replacement Therapy. They said that was another factor in me not being able to lose weight. i did up my...

  2. weight loss info for a short endomorph male body type

    i need to start doing that. i have a buddy at work who types a log of his diet and workout everyday and has kept up with it the last 6 months

  3. weight loss info for a short endomorph male body type

    thanks guys! im def gonna start doing some HIIT and up my calories to a cleaner diet.

  4. weight loss info for a short endomorph male body type

    Thanks man! that makes since. i will def check out carb cycling and that fat burner.

  5. weight loss info for a short endomorph male body type

    I'm 26 years old, 5'4 and 195 lbs. I'd say my BF% is around high 20's or even the low 30's. I want to be 160 again like i was a few years ago. my stomach is hard when i flex but its sticks out bad. i want that more sunk in stomach. ( i know that might be hard to do with my genetics.) I have...
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