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  1. How long to see results

    thanks for the advice guys! I'm having a blast with it so far. I feel great and have a lot more energy.

  2. How long to see results

    I know gaining muscle and losing fat isn't an over night process, but what is a realistic time frame until I see a result in the mirror. I'm 5'8" 160 lbs and I'm mainly looking to add some muscle and definition. I just recently started working out and eating appropriately so I know it'll take...

  3. Not quite sure what to eat

    Never thought of looking on amazon. Thanks. Yeah I have no problem gaining fat. I used to be 225 lbs. I'm kind of confused about carbs though. I've heard of good carbs, bad carbs, don't eat carbs late on the day. I can track protein, fat and calories no problem. I'm worried about screwing up the...

  4. Not quite sure what to eat

    I do eat whole grain. I try to stay away from the white flours. I'm not really looking for a lot of fat loss. I've done that already. I'm looking to put muscle on now.

  5. Not quite sure what to eat

    Ok. Thanks. With the carbs I assume avoid sugars? Stick with mainly starches?

  6. Not quite sure what to eat

    Depending on which calculator I used it was 2308-2595.

  7. Not quite sure what to eat

    I'm looking to add some muscle mass and definition. Nothing crazy, I just want to look good and feel good. I'm 37 years old, 5'8" and 160 lbs. I understand I probably need to eat low fat, but I'm kinda of ignorant about the rest. How many calories, protein, carbs, how much fat? I'm new to...

  8. Some advice

    Thanks for all the input everybody. This is all good info. Unfortunately no free at the moment so I have to do what I can with what I have. I do plan on getting a set eventually.

  9. Some advice

    Thanks. I have no problem adding weight as long as its the weight I'm looking for, muscle. It seems good nutrition and a good work out are common threads. I eat do healthy. I stay low fat and eat a good variety of fruits and veg and meats. I also watch my calorie, protein, fat, and carb intake...

  10. Some advice

    Sure! I'm 37 years old. I don't have a lot of training experience. Prob just enough to be dangerous. I have lost 65 pounds but that was years ago. I was 225. I used weight watchers and the power 90 videos to do that. I'll be using a bowflex for resistance training and treadmill for cardio just...

  11. Some advice

    Hi everybody! I'm new to not only this forum, but to exercising to build muscle mass and definition. I'm looking for some advice as to what supplements are best. I'm not looking to get huge. I just want some more mass and a lot better definition. I'm currently 5'8" 160 lbs so I have some work to...
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