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  1. I need to lose body fat

    hello rickydiaz6868 :) as i see you have a great motivation. i think you should wokout 3 days per week. rest is important

  2. How much protein should I eat?

    hello :think: 1 gramme per kilogramme(body weight) people in bodybuilding pogramm can consume more than 1g/kg because more potein is iportant for building new muscles.
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