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  1. P.brow17

    Apex Triton Q

    Word prolly just coincidence then
  2. P.brow17

    In the Mail ....

    FinallyInvalid Link Removed
  3. P.brow17

    In the Mail ....

    All of the flavors sound good for this line. Especially the reeses pieces. Hows the gainsicle?
  4. P.brow17

    Experience with forskolin??

    Likewise. I've ran it for 8-12 weeks and didnt notice any significant benefits compared to when I've cut without using it. May be worth noting that Examine recommends limiting use to less than 8 weeks at a time due to limited long-term studies on it
  5. P.brow17

    A Day In The Life Of Rocket

    No sweat you had more than enough protein the day before to impact them gainz
  6. P.brow17

    Ninja Creami - Protein Ice Cream

    Another pint using the cottage cheese as the base Invalid Link RemovedInvalid Link Removed This with the axe and sledge banana dip n dots protein and some sugar free caramel syrup to make this salted caramel banana situation that I’ve been enjoying
  7. P.brow17

    What are your staple supplements?

    Orange triad + greens Fish oil Calcium Vitamin D3 Evo GutHealth Creatine Sodium & potassium (lite salt on everything) Magnesium If I’m running EC, which I tend to run for months at a time, I always take it with Theanine
  8. P.brow17

    Ninja Creami - Protein Ice Cream

    oooooo that sounds great. I'll have to look into Alani protein flavors. That consistency looks great too
  9. P.brow17

    Ninja Creami - Protein Ice Cream

    sorry for the delay gents - Was sizzling like bacon on a beach in Nassau since last thursday. Back on that ice cream grind now though starting with a brand new recipe for creamier consistency. Here is what I'll be using for the next couple weeks as a base: 240ml unsweetened cashew milk - 25...
  10. P.brow17

    Do you supplement with vitamin K2?

    I know a few people that love thorne's D3/K2 supplement
  11. P.brow17

    Ninja Creami - Protein Ice Cream

    Banana Split: -2 Scoops Axe & Sledge Banana Split Dip N' Dots Ice cream flavor -240 ml unsweetened almond milk -50g egg whites -6 drops vanilla creme stevia This is the second axe & Sledge flavor I've used for ice cream and I'm starting to think they have my ice-cream interests in mind when...
  12. P.brow17

    In the Mail ....

    Its one of my few staple supplements that I never change, along with evo gut health, fish oil, D3 and calcium. @TheMrMuscle put me on to the ACV & lemon juice morning cocktail, and I do 2 scoops of iced tea orange triad with that right when I wake up. Actually like the taste too, kinda like an...
  13. P.brow17

    In the Mail ....

    Invalid Link Removed 🤤
  14. P.brow17

    Anything fun to use pre work along side usual pre’s, what’s your stack?

    My standard pre lately is EC stack + 2g Tyrosine + 2 scoops High volume + 1g sodium Sometimes if I'm low on carbs before my workout, I'll chomp on 6 airhead bites for some fast-acting carbs as I'm walking into the gym :LOL:
  15. P.brow17

    Ninja Creami - Protein Ice Cream

    Been annihilating marshmallow flavored all week, but did make one pint of PB to test out flavors Peanut butter: 1 GNC peanut butter puff protein shake 6 g PB2 (all I had left 🥲) 1 scoop isopure 6 drops vanilla crème stevia Not nearly peanut buttery enough to satisfy the PB cravings, but...
  16. P.brow17

    Ephedrine Once Per Day?

    Not sure if you’re familiar with it, but these guidelines are pretty similar to Lyle McDonald’s extreme rapid fat loss protocol [emoji23][emoji23] Basically 1.5g / pound of protein / day, no carbs other than green veggies, and a metric fk ton of cardio - like 7-10 miles of walking minimum. He...
  17. P.brow17

    Ninja Creami - Protein Ice Cream

    It was straight money. Powered through the whole thing and immediately stuck two more in the freezer for tomorrow Have been using my daily pint as a post-workout snack with a couple rice cakes and some honey drizzled on top while I sip on my creatine. Caramel rice cakes broken up into the ice...
  18. P.brow17

    Ninja Creami - Protein Ice Cream

    Three more flavors: Chocolate PB Banana: -1 frozen banana (defrosted in microwave 2 minutes then mashed) -12g PB2 -1 Fairlife CORE chocolate protein shake Invalid Link Removed Berry Sorbet: -250g mixed berries -50g almond milk Invalid Link Removed Too grainy. Have one in the freezer ready...
  19. P.brow17

    Ninja Creami - Protein Ice Cream

    Got like 4 new flavors I tried this weekend that I'll upload later 😅 fkin love this thing
  20. P.brow17

    Best Ursa Major stack

    I've ran 5 bottles straight, with flashpoint thrown in for the last three bottles. Hard to offer any input one way or another whether it should be cycled given that nature of the product. All I can say is I've seen steady improvements ever since I started it from a recomp standpoint...
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