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  1. Article: CrossFit and Functional Training - The Fundamenta

    I didn't see it as an argument either and I pretty much agree with what he's saying how can you argue with Ripp, but I believe most crossfit workouts begin with a weightlifting skill and many if not all crossfit gyms have supplemented weightlifting courses. From my understanding the "WOD" is not...

  2. Article: CrossFit and Functional Training - The Fundamenta

    It's the same mantra all strength and conditioning coaches complain about when speaking about Crossfit. I'm no crossfiter but it seems to have people more interested in weightlifting than before and there is something to that. Not everyone has to be interested in the same type of fitness...
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