Hey guys this is the final review.
I must say at the begining i wasnt convinced that the Citruvol was going to deliver but after taking it for a bout a month i have to say this product works very well and boosts your endursnce levels mainly when doing cardio which is great. Stacking it with the...
Whats up brothers. Had a challenge today, my wife cot me to join her in boot camp class 30 min of non stop body weight and minor weight exercises and ran about 7 laps around the gym . After that did chest hams and back and man i was FINISHED. DOWN TO ABOUT 4 MORE USES OF THE CITRUVOL. so will be...
Boooooom,
Today did chest and back, good old ARNOLD STYLE.
dumbbell press-50x30 to warm up.
55x20-60x15-65x15-70x12then went back down the ladder .
Dumbbell flies -35x20-40x20-45x20-then back down the ladder.
Dumbbell rows- 60x20-65x20-70x15 75x12
Hammer strength close grip
4 sets x15-20reps...
Got in the gym on this Saturday evening , had to blow off some steam, NO cardio just weights , people were staring at me lol I did chest deads lifts back , SQUATS. Leg press hack SQUATS and other leg stuff as well as a little shoulders .
Leg day was great 40 min on stair master. Goooooood sweat. Even though lack of sleep had to take my wife to work at Am and NO pre....THE STRUGGLE.
SQUATS 2SETS OF 135X15-185x2 sets of 10
Seated calves raises 4x45x20 reps
Leg press 6platesx20-8platesx20-10platesx15
Then did 3 more sets taking...
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