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  1. Need advise - Arm workout

    I am not on a team I just enjoy the workout (I'm pretty athletic overall) . But I like your ideas! I was doing JM presses and I felt a bigger pump in my triceps then regular close grip bench - any thoughts?

  2. Need advise - Arm workout

    I'm on a college football workout and I've been trying to come up with a solid arm workout to increase the size of my biceps/triceps etc. does anyone have a routine that's had great results?
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