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  1. Bballstud's Jump Start

    Monday: Back Glose Grip Lat Pull down 12 x 120 10 x 140 8 x 160 Straight Arm Lat Pull Down (This hurt my elbow a bit) 12 x 50 12 x 50 12 x 50 Seated Row 12 x 120 10 x 140 8 x 160 T-Bar Rows (with ab support) 12 x 55 10 x 60 8 x 75 Deadlifts (i couldnt do because there was a group of...

  2. 8 Weeks Out Video Prep Log

    Good luck with getting your strength back!

  3. You Really Are Much More Than Just A Weight Lifter

    Good luck to you and your son i will be following your log. Hope the injury heals well going through a couple my self.

  4. Bballstud's Jump Start

    :djparty: Whats up guys im doing this log for motivation and to track my progress. Anybody welcome to help out in anyway or ask any questions you might have, always lookin for new info. Right now im 2 month's away from a big thing starting so i want to be in the best shape possible and...

  5. Jogging 15-20mins 3x a week

    If your on a bulk i would limit your cardio to a min. It really depends on your goal with body fat and how much you want to gain.

  6. Primaforce Cissus

    Thank you red that answers my question.

  7. Primaforce Cissus

    Hey guys i had a quick question i searched by my question never came about. Im currently on a bulk and im a baseball player i have elbow problems from time to time so i wanted to give Cissus a try for my joints also but my question is when im reading about it, the website makes it seem like its...

  8. One "a" day multivitm?

    OK guys thanks for the help. I think i understand now.

  9. One "a" day multivitm?

    I am currently taking a 1 a day multivitim and people keep telling me thats not enough should i be taking it twice a day? One in the morning and one at night? Thanks guys

  10. methyl-1d

    Methyl 1-d is a atd/Dhea imo not steriod or (superdrol clone)
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