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  1. Article: Starting Off In Crossfit

    Thanks man. Keep up the good work. Respect

  2. Article: Starting Off In Crossfit

    I'm not trying to disrespect or discredit your title and affiliation with crossfit. I am saying that if people are going to spend that kind of $$$ they should be getting attention from both aspects (exercise & nutrition). The RD would not only help for finding better energy sources from food but...

  3. Article: Weight Gainer Research

    If its weight gainer research.....why is their no numbers on their change in weight or BF%?!?! Whey and creatine lead to more muscle and more reps? Really? I had no idea......worst article...ever

  4. Article: Starting Off In Crossfit

    ^^ this.. If it takes a room full of hyped of people and tony Horton yelling at you to achieve your goals then they a most likely short term. Fitness,training, exercise, w.e you call it shouldn't be an activity or hobby, it should be a lifestyle. God gave you ONE body and you should get the...
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