My name is Raymond. I started serious weight lifting November 2012. I weighed 119/120 lbs at that point. I did some lifting in Iraq and Afghanistan but didnt do it anymore after coming back from the year long deployments. I am currently preparing myself to go to Ranger School and want to weigh...
Give me a shot.
How long have you been using protein supplements? 8 months, gained 8 lbs in 8 months.
Current fitness goals: Gain weight without gaining too much body fat. I am preparing myself for Army Ranger school at the end of the year. I have been in the military for 6 years now.
Training...
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