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  1. Adding ostarine for pct

    what do you have planned for pct

  2. Adding ostarine for pct

    5'6" at 140 lbs I would say hold off on the cycle still plenty of room for natural growth. I'm sure that's not what you wanna hear but it's better to wait than to rush things

  3. Achieving muscular look from side/behind

    slow diet aiming to lose 1-2 pounds a week to till you get to 165 then I would bulk from there depending if that's your goal to gain mass

  4. Achieving muscular look from side/behind

    yea I would say that's pretty accurate

  5. Achieving muscular look from side/behind

    i don't think your pics upload maybe it's just me and I cant see them for some reason

  6. Achieving muscular look from side/behind

    It's not bad it could use some minor adjustments but just stick with it and remember if you wanna get big you gotta eat big I've noticed good gains on push pull legs also if your interested in switching up routines

  7. Achieving muscular look from side/behind

    Whats your gym routine look like

  8. Preworkout

    This is an opinion based thread so it should be fun lol but I'm looking for a new pw something with good focus anyone have any recommendations?

  9. GymWatch - know when you grow

    interesting. Anyone ever try this out?

  10. Im needing a good protein for recovery and growth..

    Check out karb rageous protein powder it's made from sweet potatoes. Marshmallow cinnamon flavor is really good

  11. i dont think i build muscle

    sqaut 405 deadlift 505 and bench I haven't maxed in awhile but I'm repping 225 for 8-10

  12. i dont think i build muscle

    im natural and only work muscles once a week (besides secondary movements) and I've noticed great strength and size. Sounds like to me your just making excuses

  13. i dont think i build muscle

    dont waste your time on this guy I agree with you if natural 4-5 days a week is fine considering you grow on your off days but if you aren't natural then you'll need to train more and eat more then natural. I don't understand why he made this thread if he knows everything

  14. i dont think i build muscle

    Haha why the f did you make this thread if your gonna criticize everyone's suggestions? I'm telling you what works for me and you can try if you want but I could less honestly just trying to help you out. Higher rep ranges work good for me for legs everything else I keep between 8-12 reps except...

  15. i dont think i build muscle

    But if size is your goal then your reps should be 8-12 and for muscles like legs I like to keep my reps around 16-21

  16. i dont think i build muscle

    He said he just started 4 months ago so doing a low rep range wouldn't effect him to much since he's new to it and strength and size go hand and hand up to a certain point

  17. Grip strength

    i never wore gloves and I do use chalk. My grips pretty strong I can go up to 315 deadlift with a straight hand grip for reps before I have to switch to an under overhand grip I just want my grip to be stronger.

  18. Grip strength

    i recommend the hand grippers I've been doing them 2-3 times a week and it's helping so far

  19. Grip strength

    this helped a lot thank. Yea I got 100,150,200,250,300,350 I mostly wanted them so I can improve my dead lifts so I think that would be "crushing" or am I wrong

  20. Grip strength

    thanks for the suggestion I do them already for core with kettle bells
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