SIKE! All I physically see are horror stories lol. Hell we just rushed a kid off to the hospital for the junk he took. Finding a good source that sticks around and is trusted has always been my battle. Only one dude here was the bees knees. RIP to a real one lol.
It’s a worthwhile experience for every person. Just find a coach/trainer that can come up with a plan to help you reach your goals.
As athletes from newbs to pros there’s coaches and trainers. Everyone on this forum would reject the idea of being a general population gym goer. The reality is...
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